Chunky Salsa
Packaged product Soups and Sauces Trader Joe's
Chunky Salsa contains 31 kcal per 100 g. A serving, 1 serving, 31 g (31 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.1% from alcohol and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 38.7 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 373 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars6.3 gabove the median for soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Sodium531 mgabove the median for soups and sauces (median 417 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water90.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 332 µg |
|---|
Other components (4)
| Water L | 90.5 g |
|---|---|
| Alcohol L | 0.003 g |
| Caffeine L | 0 mg |
| Vitamin A, IU L | 312 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33.3 kcal | 31 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.5 g | 9.4 g |
| Fat | 0 g | 0 g |
| Fiber | 3.2 g | 0 g |
| Sugars | 3.2 g | 6.3 g |
| Sodium | 581 mg | 531 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00204484
- Quantity
- 32 g
- Label serving
- 1 serving (31 g)
- Category
- Soups and Sauces
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), GREEN BELL PEPPERS, ONIONS, JALAPENO PEPPERS, (DISTILLED VINEGAR, SALT, GARLIC, CORIANDER, PAPRIKA, OREGANO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and vegetable soup Marks & Spencer | 31 | 2.2 g | 2.9 g | 1 g |
| Traditional Sauces Weis | 31 | 0.78 g | 7 g | 0.78 g |
| Vegetable soup in mug Tesco | 31 | 0.4 g | 5.3 g | 0.7 g |
| Pasta Sauce Hannaford | 31 | 0.78 g | 7 g | 0.78 g |
| Greek style lemon chicken soup Panera Bread | 31 | 2.2 g | 3.8 g | 0.77 g |
| Onion gravy granules Asda | 31 | 0.5 g | 2.9 g | 2 g |
| Supergreen Soup Bayley & Sage | 31 | 1.6 g | 2.7 g | 1.4 g |
| Pollo Adobo Cooking Sauce Casa Martinez | 31 | 1.8 g | 8.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Salsa?
100 g of Chunky Salsa has 31 kcal. Serving, 1 serving, 31 g (31 g): about 10 kcal.
How much protein is in Chunky Salsa?
Chunky Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 31 g (31 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Chunky Salsa?
Chunky Salsa has 9.4 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars.
How much fat is in Chunky Salsa?
Chunky Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chunky Salsa?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1856779. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 00204484. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.