Chunky Guacamole
Packaged product Soups and Sauces
Chunky Guacamole contains 133 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 40 kcal.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (122 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.6 g)
- Fiber6.7 gin the top quarter of soups and sauces (median 1.6 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat11.7 gabove the median for soups and sauces (median 5.4 g)
- Sodium567 mgabove the median for soups and sauces (median 484 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 133 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 11.7 g | 11.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 450 mg | 567 mg |
Product details
- Barcode
- 0810041590411
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
HASS AVOCADO, TOMATO, RED ONION, LIME JUICE, SALT, VINEGAR, JALAPEO PEPPER, WATER, SERRANO PEPPER, DEHYDRATED CILANTRO, GRANULATED GARLIC, NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt And Cilantro WEIS | 133 | 3.3 g | 10 g | 10 g |
| French Onion Green Yogurt Dip, French Onion ODYSSEY | 133 | 6.7 g | 6.7 g | 10 g |
| Classic Mild Guacamole, Classic GO VERDEN | 133 | 3.3 g | 6.7 g | 13.3 g |
| Mild Guacamole Chunky, Mild TAYLOR FARMS | 133 | 0 g | n/a | 10 g |
| Mexican Style Layered Bean Dip, Mexican Style GARDEN HIGHWAY | 133 | 6.7 g | 10 g | 8.3 g |
| Classic Guacamole, Classic GO VERDEN | 133 | 3.3 g | 10 g | 10 g |
| Bold Southwest Flavor Street Style Corn, Bold Southwest PACE | 133 | 3.3 g | 13.3 g | 8.3 g |
| Mild Guacamole, Mild WEGMANS | 133 | 0 g | 10 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Guacamole?
100 g of Chunky Guacamole has 133 kcal. Serving, 2 tbsp, 30 g (30 g): about 40 kcal.
How much protein is in Chunky Guacamole?
Chunky Guacamole contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.6 g).
How many carbs are in Chunky Guacamole?
Chunky Guacamole has 6.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Chunky Guacamole?
Chunky Guacamole contains 11.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chunky Guacamole?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810041590411. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2612728. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHUNKY GUACAMOLE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.