Chunky Guacamole
Packaged product Other Foods Tops
Chunky Guacamole contains 133 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 40 kcal.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7.4 g)
- Fiber6.7 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat11.7 gabove the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium567 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 133 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 11.7 g | 11.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 450 mg | 567 mg |
Product details
- Brand
- Tops
- Barcode
- 0810041590411
- Label serving
- 2 tbsp (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Frittata Blossom Fine Foods | 133 | 9 g | 2.1 g | 9.6 g |
| Porc mincerette Carrefour BIO | 133 | 24 g | 0.5 g | 4.1 g |
| Date Chutney Swad | 133 | 0 g | 33.3 g | 0 g |
| Sutlaç Dr. Oetker | 133 | 3.4 g | 22 g | 3.3 g |
| Hotdog (Plant Based) Better balance | 133 | 9.3 g | 6.7 g | 8 g |
| Joghurt mangue Aldi Retour aux sources | 133 | 2.5 g | 12 g | 8 g |
| Marton Prozis | 133 | 2 g | 26 g | 1.3 g |
| Rote curry paste BON ASIA | 133 | 4.2 g | 20 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612728. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810041590411. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.