Chunky Guacamole
Packaged product Soups and Sauces Goodfoods
Chunky Guacamole contains 113 kcal per 100 g. A serving, 2.5 onz, 71 g (71 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 26% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.4 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 42.3 µg | 5% |
| Vitamin C L | 8.5 mg | 9% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 26%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for soups and sauces (median 1.3 g)
- Fiber5.6 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars1.4 gin the lowest quarter of soups and sauces (median 4 g)
- Fat9.9 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.4 gabove the median for soups and sauces (median 0.5 g)
- Sodium465 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 141 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 8.5 g | 8.5 g |
| Fat | 9.9 g | 9.9 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 465 mg | 465 mg |
Product details
Ingredients
Hass avocados, tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), red onions, onions, cilantro, lime juice, sea salt, jalapeno peppers, garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinz Tomato Ketchup Heinz | 113 | 1.1 g | 27 g | 0.1 g |
| Coulis fraise goyave Saveurs Attitudes | 113 | 0.4 g | 26.3 g | 0.2 g |
| Oyster Sauce megachef | 113 | 2.7 g | 25 g | 0 g |
| Moutarde Didden | 113 | 5 g | 6.7 g | 7 g |
| Guacamole Fine Life | 113 | 1.4 g | 11.1 g | 6.6 g |
| Gran Ragù classico Star | 113 | 6.5 g | 5.6 g | 7 g |
| Grill & Dip - Smokey BBQ SpreewaldRabe | 113 | 0.4 g | 27.3 g | 0.1 g |
| Bunatati de la Bunica Bunatati de la Bunica | 113 | 5 g | 12 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899472. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2020. Imported November 6, 2026.
- Open Food Facts, record 0736798901853. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.