Chunky cod fish fingers
Packaged product Dairy and Eggs Morrisons
Chunky cod fish fingers contains 192 kcal per 100 g. A serving, 3 fish fingers, 150 g (150 g) provides about 288 kcal.
Roughly 43% of its calories come from carbohydrates, with 33% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (188 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 43%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the lowest quarter of dairy and eggs (median 20 g)
- Fiber0.7 gabove the median for dairy and eggs (median 0.25 g)
- Sugars0.9 gabove the median for dairy and eggs (median 0.5 g)
- Fat7 gbelow the median for dairy and eggs (median 7.2 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 1.4 g)
- Sodium220 mgbelow the median for dairy and eggs (median 250 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525187624
- Label serving
- 3 Fish Fingers (150 g)
- Category
- Fish and meat and eggs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Formed cod fillet pieces, coated in breadcrumbs. Ingredients Cod (fish) (60%), Wheat flour (wheat flour, calcium carbonate, iron, 300g niacin, thiamin), Rapeseed oil, Durum wheat semolina, Wheat starch, Wheat gluten, Salt, Yeast, Malted barley flour, Colour (paprika extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Fish Fingers BirdsEye | 191 | 14.6 g | 15.6 g | 7.4 g |
| Sea bass Asda | 190 | 23 g | 0.5 g | 11 g |
| Miso-Glazed Salmon with yakisoba noodles Publix Meal for One | 185 | 12.4 g | 15.6 g | 8.5 g |
| Pavé de Thon Barque rouge | 183 | 38.6 g | 0 g | 3.6 g |
| Tater Bites Trader Joe's | 215 | 12.3 g | 10.8 g | 13.9 g |
| Black Angus Beef from Aldi Top Round Steak | 159 | 22 g | 0 g | 7.9 g |
| œufs de cabillaud fumés Fjord king | 158 | 30 g | 0.5 g | 4 g |
| Lomos Salmón Ocean sea | 232 | 20 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky cod fish fingers?
100 g of Chunky cod fish fingers has 192 kcal. Serving, 3 fish fingers, 150 g (150 g): about 288 kcal.
Is Chunky cod fish fingers high in protein?
Chunky cod fish fingers contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 17.4 g in serving, 3 fish fingers, 150 g (150 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 20 g).
How many carbs are in Chunky cod fish fingers?
Chunky cod fish fingers has 20.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky cod fish fingers?
Chunky cod fish fingers contains 7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Chunky cod fish fingers?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525187624. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.