Chunky Chickpea & Vegetable Soup
Packaged product Soups and Sauces Hart & Soul
Chunky Chickpea & Vegetable Soup contains 101 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for soups and sauces (median 2.2 g)
- Fiber4.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.8 gbelow the median for soups and sauces (median 3.8 g)
- Fat3 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0.7 gbelow the median for soups and sauces (median 0.8 g)
- Sodium338 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Hart & Soul
- Barcode
- 9300602373290
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet and sour simmer sauce Coles | 101 | 0 g | 24 g | 0 g |
| Chicken And Poblano Pepper Soup Blount’s Family Kitchen | 101 | 3.5 g | 8.4 g | 6.2 g |
| Broccoli And Cheese Soup Taste Of Inspirations | 101 | 4 g | 6 g | 6.8 g |
| Loaded Potato Soup Private Selection | 101 | 3.3 g | 7.8 g | 6.4 g |
| Baked Potato Homestyle Soup Park Street Deli | 101 | 2.2 g | 7.7 g | 6.8 g |
| Mais tomate concombre pointe de sauce Bonduelle | 101 | 2 g | 9 g | 6 g |
| Hausauce Sprüngli | 101 | 7 g | 8.6 g | 3.8 g |
| Carrot Sticks with a Houmous Dip ASDA | 101 | 2.7 g | 7.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300602373290. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.