Chunky breaded cod fillets
Packaged product Bread and Baked Goods Marks & spensers
Chunky breaded cod fillets contains 179 kcal per 100 g.
Roughly 35% of its calories come from fat, with 33% from protein and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.8 g | |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 32%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 4 g)
- Fat6.9 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium610 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & spensers
- Barcode
- 00476270
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White soft rolls Woolworths | 179 | 6.2 g | 33.3 g | 3.1 g |
| Breaded Chicken Breast Fillets Kirkwood | 179 | 17.1 g | 14.3 g | 5 g |
| Cheesy Baked Potato Salad Raley’s | 179 | 3.6 g | 12.9 g | 12.1 g |
| Breaded Cod Fillets Fisherman’s Catch | 179 | 14.4 g | 14.2 g | 6.9 g |
| Panko breaded Italian stuffed chicken breast with prosciutto Market Basket | 179 | 19 g | 11 g | 6.6 g |
| Hand Rolled Atlantic Anchovy Banderillas Tesco Finest | 179 | 14.1 g | 0.1 g | 12.9 g |
| Multigrain Rolls 6Pk coles BAKERY | 179 | 6.9 g | 31.3 g | 2 g |
| Corn Tortillas Tita | 179 | 3.6 g | 37.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky breaded cod fillets?
100 g of Chunky breaded cod fillets has 179 kcal.
Is Chunky breaded cod fillets high in protein?
Chunky breaded cod fillets contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Chunky breaded cod fillets?
Chunky breaded cod fillets has 14.2 g of total carbohydrates per 100 g, including 1 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky breaded cod fillets?
Chunky breaded cod fillets contains 6.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Chunky breaded cod fillets?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00476270. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.