Chunk Light Tuna With Ranch

Packaged product Fish and Seafood Marina Azul

Chunk Light Tuna With Ranch contains 122 kcal per 100 g. A serving, 1 pouch, 74 g (74 g) provides about 90 kcal.

Roughly 70% of its calories come from protein, with 21% from fat and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

122kcal per 100 g
20.3 gprotein
2.7 gcarbohydrates
2.7 gfat
90kcal in serving, 1 pouch, 74 g (74 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 122 kcal
Total fat L 2.7 g 3%
Saturated fat L 1.4 g 7%
Cholesterol L 33.8 mg 11%
Sodium L 527 mg 23%
Total carbohydrates L 2.7 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 20.3 g 41%
Vitamin D L 1.8 µg9%
Calcium L 27 mg2%
Iron L 0.54 mg3%
Potassium L 311 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70%Carbohydrates: 9%Fat: 21%122kcal / 100 g
  • Protein 70%
  • Carbohydrates 9%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D9%Potassium7%Iron3%Calcium2%

Nutritional insights

  • Protein20.3 gabove the median for fish and seafood (median 17 g)
  • Fat2.7 gbelow the median for fish and seafood (median 7.4 g)
  • Saturated fat1.4 gbelow the median for fish and seafood (median 1.5 g)
  • Sodium527 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marina Azul
Barcode
7503040679128
Label serving
1 pouch (74 g)
Category
Fish and Seafood
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Light tuna, water, ranch dressing, maltodextrin, soybean oil, milk solids, modified starch, artificial and natural flavor, cheese powder, monosodium glutamate, sugar, onion powder, garlic powder, nonfat dry milk, spices, salt, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarOnionGarlicSalt

Similar products

FoodCaloriesProteinCarbsFat
Corn Tuna Mayo Kimbap 11:45 122 5.9 g 23.6 g 2.7 g
Spicy Salmon Protein Poppers Sprouts 122 8.6 g 11 g 5.1 g
Aceitunas Verdes Partidas Maestros Aceituneros 122 1.5 g 1.8 g 12.2 g
Shrimp & Corn Chowder Signature Select 122 3.3 g 12.7 g 6.5 g
Paleo Szechuan Salmon Trifecta 122 6.8 g 8.9 g 6.8 g
Aceitunas Gordal Mera 122 1.5 g 5.4 g 9.4 g
Aceitunas gordal Bernal 122 1.5 g 5.4 g 9.4 g
Salmon Spinach Asparagus Salad Soinneys 122 6.8 g 10.9 g 5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7503040679128. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chunk Light Tuna With Ranch?

100 g of Chunk Light Tuna With Ranch has 122 kcal. Serving, 1 pouch, 74 g (74 g): about 90 kcal.

Is Chunk Light Tuna With Ranch high in protein?

Chunk Light Tuna With Ranch contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 15 g in serving, 1 pouch, 74 g (74 g). About 70% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Chunk Light Tuna With Ranch?

Chunk Light Tuna With Ranch has 2.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chunk Light Tuna With Ranch?

Chunk Light Tuna With Ranch contains 2.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Chunk Light Tuna With Ranch?

100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.