Chunk Light Tuna In Water
Packaged product Fish and Seafood Starkist
Chunk Light Tuna In Water contains 95 kcal per 100 g. A serving, 2.6 onz, 74 g (74 g) provides about 70 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
100 g provides 155% of the Daily Value for selenium, 76% of the Daily Value for Niacin (B3) and 68% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0.68 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
| Vitamin D L | 2 µg | 10% |
| Niacin (B3) L | 12.2 mg | 76% |
| Vitamin B6 L | 0.16 mg | 10% |
| Vitamin B12 L | 1.6 µg | 68% |
| Iron L | 0.49 mg | 3% |
| Potassium L | 338 mg | 7% |
| Selenium L | 85 µg | 155% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0.68 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
- Sodium189 mgin the lowest quarter of fish and seafood (median 388 mg)
- Protein per 100 kcal24.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 81 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95 kcal | 95 kcal |
| Protein | 23 g | 23 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.68 g | 0.68 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | n/a |
| Sodium | 189 mg | 189 mg |
Product details
- Brand
- Starkist
- Barcode
- 0492312101757
- Label serving
- 2.6 ONZ (74 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light tuna, water, vegetable broth.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna In Water Starkist | 95 | 23 g | 0 g | 0.68 g |
| Tonnikalaa tomaatti-vihanneskastikkeessa Rainbow | 95 | 15 g | 5.4 g | 1.5 g |
| Ton Light Fide | 95 | 21.7 g | 0.8 g | 0.4 g |
| Wild Caught Light Tuna in Water Starkist | 95 | 23 g | 0 g | 0.68 g |
| Wild Caught Light Tuna in Water StarKist | 95 | 23 g | 0 g | 0.68 g |
| Wild Caught Light Tuna StarKist | 95 | 23 g | 0 g | 0.68 g |
| Tuna Creations Ranch StarKist | 95 | 20.3 g | 1.4 g | 1.4 g |
| Chunk Tuna In Water Starkist | 95 | 23 g | 0 g | 0.68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 623128. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0492312101757. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.