Ton Light
Packaged product Fish and Seafood Fide
Ton Light contains 95 kcal per 100 g.
Roughly 93% of its calories come from protein, with 4% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Carbohydrates 3%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.7 gbelow the median for fish and seafood (median 23 g)
- Fat0.4 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0.2 gbelow the median for fish and seafood (median 0.7 g)
- Sodium400 mgabove the median for fish and seafood (median 388 mg)
- Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fide
- Barcode
- 8691405653223
- Quantity
- 160
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tuna, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna In Water Starkist | 95 | 23 g | 0 g | 0.68 g |
| Chunk Light Tuna In Water Starkist | 95 | 23 g | 0 g | 0.68 g |
| Tonnikalaa tomaatti-vihanneskastikkeessa Rainbow | 95 | 15 g | 5.4 g | 1.5 g |
| Wild Caught Light Tuna in Water Starkist | 95 | 23 g | 0 g | 0.68 g |
| Wild Caught Light Tuna in Water StarKist | 95 | 23 g | 0 g | 0.68 g |
| Wild Caught Light Tuna StarKist | 95 | 23 g | 0 g | 0.68 g |
| Tuna Creations Ranch StarKist | 95 | 20.3 g | 1.4 g | 1.4 g |
| Chunk Tuna In Water Starkist | 95 | 23 g | 0 g | 0.68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8691405653223. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.