Chunk Light Tuna in Water
Packaged product Fish and Seafood Northern Catch
Chunk Light Tuna in Water contains 127 kcal per 100 g. A serving, 1 pouch, 71 g (71 g) provides about 90 kcal.
Roughly 57% of its calories come from protein, with 38% from carbohydrates and 5% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).
100 g provides 1,419,888% of the Daily Value for Folate (B9), 477,762% of the Daily Value for Riboflavin (B2) and 36% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.5 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 5.6 µg | 28% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 6,211 mg | 477,762% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.61 mg | 36% |
| Folate (B9) L | 5,679,550 µg | 1,419,888% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 239 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 38%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gin the lowest quarter of fish and seafood (median 23 g)
- Sugars8.5 gin the top quarter of fish and seafood (median 0 g)
- Fat0.7 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
- Sodium408 mgabove the median for fish and seafood (median 388 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
- Water29.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45.8 µg |
|---|
Other components (3)
| Water L | 29.8 g |
|---|---|
| Alcohol L | 0.001 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 127 kcal | 127 kcal |
| Protein | 16.9 g | 16.9 g |
| Carbohydrates | 11.3 g | 11.3 g |
| Fat | 0.7 g | 0.7 g |
| Fiber | 1.8 g | 0 g |
| Sugars | 8.5 g | 8.5 g |
| Sodium | 408 mg | 408 mg |
Product details
- Brand
- Northern Catch
- Barcode
- 4099100095623
- Label serving
- 1 pouch (71 g)
- Category
- Canned tunas
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack tuna (katsuwonus pelamis), water, sugar, onion, red chili, vegetable broth, tomato paste, salt, garlic powder, white vinegar, chili powder, paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna Jona | 127 | 29.1 g | 0 g | 0.91 g |
| tuna lemon & pepper PORTVIEW | 127 | 17.5 g | 1.8 g | 5.3 g |
| Tuna in water Star Kist Light | 127 | 22 g | 0.6 g | 4 g |
| Spicy Thai Chili Bumble Bee | 127 | 18.3 g | 11.3 g | 0.7 g |
| Tuna Cajun style H-E-B | 127 | 22.5 g | 2.8 g | 2.8 g |
| Albacore Wild Tuna Wild Planet | 127 | 23.2 g | 0 g | 3.5 g |
| Atún Lomitos en Agua Real | 127 | 27.3 g | 0 g | 1.8 g |
| Albacore Solid White Tuna Ocean's | 127 | 25.5 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1126058. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 4099100095623. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.