Chunk Light Tuna
Packaged product Fish and Seafood Jona
Chunk Light Tuna contains 127 kcal per 100 g. A serving, 0.5 can, 55 g (55 g) provides about 70 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.1 g | 58% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0.73 µg | 4% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.1 gin the top quarter of fish and seafood (median 23 g)
- Fat0.91 gbelow the median for fish and seafood (median 4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
- Sodium255 mgin the lowest quarter of fish and seafood (median 388 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jona
- Barcode
- 0691835610214
- Label serving
- 0.5 can (55 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tuna lemon & pepper PORTVIEW | 127 | 17.5 g | 1.8 g | 5.3 g |
| Tuna in water Star Kist Light | 127 | 22 g | 0.6 g | 4 g |
| Spicy Thai Chili Bumble Bee | 127 | 18.3 g | 11.3 g | 0.7 g |
| Chunk Light Tuna in Water Northern Catch | 127 | 16.9 g | 11.3 g | 0.7 g |
| Tuna Cajun style H-E-B | 127 | 22.5 g | 2.8 g | 2.8 g |
| Albacore Wild Tuna Wild Planet | 127 | 23.2 g | 0 g | 3.5 g |
| Atún Lomitos en Agua Real | 127 | 27.3 g | 0 g | 1.8 g |
| Albacore Solid White Tuna Ocean's | 127 | 25.5 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0691835610214. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.