Chucken Saag And Pilau Rice
Packaged product Grains and Pasta Waitrose
Chucken Saag And Pilau Rice contains 122 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 487 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.68 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.9 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for grains and pasta (median 8 g)
- Fiber1.7 gbelow the median for grains and pasta (median 3 g)
- Sugars1.9 gbelow the median for grains and pasta (median 2.2 g)
- Fat4.6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.68 gabove the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210069071
- Label serving
- 1 portion (400 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereallegre Insalata d’orzo con tonno Bonduelle | 122 | 9.5 g | 9.1 g | 5 g |
| Macaroni Pasta Andina De Arroz Y Quinoa Amor América Orgánica | 122 | 3.1 g | 26 g | 0.58 g |
| Couscoussalat med chilihumus Delicate | 122 | 4.1 g | 13 g | 5.5 g |
| Japanese Udon Noodles Yutaka | 122 | 3 g | 27 g | 0.5 g |
| Southwestern Quinoa Bake Lillie Eats and Tells | 122 | 12.6 g | 8.2 g | 4.2 g |
| Oat Amazae Clearspring | 122 | 3.8 g | 24 g | 1.2 g |
| Dried Konjac Rice Soeos | 122 | 1.8 g | 27.2 g | 0.8 g |
| Pasta Bolognese FIT FOODS | 122 | 9.2 g | 18.4 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210069071. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.