Calories in Chrysanthemum, garland, cooked, boiled, drained, without salt
Generic food Cooked Vegetables
Chrysanthemum, garland, cooked, boiled, drained, without salt contains 20 kcal per 100 g. A typical serving of 1 cup, 1" pieces (100 g) provides about 20 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 119% of the Daily Value for Vitamin K, 27% of the Daily Value for Vitamin C and 21% of the Daily Value for iron.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat ? | 0.09 g | 0.1% |
| Saturated fat ? | 0.022 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 53 mg | 2% |
| Total carbohydrates C | 4.3 g | 2% |
| Dietary fiber ? | 2.3 g | 8% |
| Total sugars M | 2 g | |
| Protein ? | 1.6 g | 3% |
| Vitamin A ? | 129 µg | 14% |
| Vitamin C ? | 23.9 mg | 27% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 2.5 mg | 17% |
| Vitamin K I | 143 µg | 119% |
| Thiamin (B1) ? | 0.021 mg | 2% |
| Riboflavin (B2) ? | 0.16 mg | 12% |
| Niacin (B3) ? | 0.72 mg | 5% |
| Pantothenic acid (B5) ? | 0.042 mg | 0.8% |
| Vitamin B6 ? | 0.12 mg | 7% |
| Folate (B9) C | 50 µg | 13% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 12.8 mg | 2% |
| Calcium ? | 69 mg | 5% |
| Iron ? | 3.7 mg | 21% |
| Magnesium ? | 18 mg | 4% |
| Phosphorus ? | 43 mg | 3% |
| Potassium ? | 569 mg | 12% |
| Zinc ? | 0.2 mg | 2% |
| Copper ? | 0.13 mg | 15% |
| Manganese ? | 0.36 mg | 15% |
| Selenium I | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber2.3 gabove the median for vegetables and vegetable products (median 2.2 g)
- Sugars2 gbelow the median for vegetables and vegetable products (median 2.3 g)
- Fat0.09 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.022 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
- Sodium53 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water92.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.002 g |
|---|---|
| Polyunsaturated fat ? | 0.039 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.034 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.019 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.002 g |
| PUFA 18:3 ? | 0.006 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene M | 1,543 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin M | 3,467 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Water ? | 92.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1.5 g |
| Theobromine Z | 0 mg |
| Energy ? | 84 kJ |
| Vitamin A, IU ? | 2,572 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 50 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Chrysanthemum
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chrysanthemum, garland, cooked, boiled, drained, with salt Cooked | 20 | 1.6 g | 4.3 g | 0.09 g |
| Chrysanthemum, garland, raw Raw | 24 | 3.4 g | 3 g | 0.56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower, cooked, boiled, drained, without salt Cooked | 23 | 1.8 g | 4.1 g | 0.45 g |
| Cauliflower, cooked, boiled, drained, with salt Cooked | 23 | 1.8 g | 4.1 g | 0.45 g |
| Okra, cooked, boiled, drained, without salt Cooked | 22 | 1.9 g | 4.5 g | 0.21 g |
| Okra, cooked, boiled, drained, with salt Cooked | 22 | 1.9 g | 4.5 g | 0.21 g |
| Turnips, frozen, cooked, boiled, drained, without salt Cooked | 23 | 1.5 g | 4.4 g | 0.24 g |
| Turnips, frozen, cooked, boiled, drained, with salt Cooked | 21 | 1.5 g | 3.7 g | 0.24 g |
| Asparagus, fresh, cooked, no added fat Cooked | 21 | 2.4 g | 4.2 g | 0.13 g |
| Cauliflower, fresh, cooked, no added fat Cooked | 26 | 2 g | 5.2 g | 0.29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked chrysanthemum?
100 g of cooked chrysanthemum has 20 kcal. 1 cup, 1" pieces (100 g): about 20 kcal.
How much protein is in cooked chrysanthemum?
Cooked chrysanthemum contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in 1 cup, 1" pieces (100 g). About 27% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in cooked chrysanthemum?
Cooked chrysanthemum has 4.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2 g of sugars.
How much fat is in cooked chrysanthemum?
Cooked chrysanthemum contains 0.09 g of fat per 100 g, of which 0.022 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does cooked chrysanthemum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (119% DV), Vitamin C (27% DV), iron (21% DV), Vitamin E (17% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked chrysanthemum?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Does chrysanthemum have the same nutrition cooked and raw?
No. Per 100 g, chrysanthemum, garland, cooked, boiled, drained, without salt has 20 kcal, while chrysanthemum, garland, raw has 24 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170405. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.