Chow mein noodles

Packaged product Grains and Pasta Evergreen

Chow mein noodles contains 280 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 392 kcal.

Roughly 78% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chow mein noodles by Evergreen, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
280kcal per 100 g
11 gprotein
52.7 gcarbohydrates
1.6 gfat
392kcal in serving, 1 serving, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 280 kcal
Total fat L 1.6 g 2%
Saturated fat L 0.36 g 2%
Sodium L 333 mg 14%
Total carbohydrates L 52.7 g 19%
Dietary fiber L 3.8 g 14%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 78%Fat: 5%280kcal / 100 g
  • Protein 16%
  • Carbohydrates 78%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for grains and pasta (median 8 g)
  • Fiber3.8 gabove the median for grains and pasta (median 3 g)
  • Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
  • Fat1.6 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0.36 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium333 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Evergreen
Barcode
9323536720084
Label serving
1 serving (140 g)
Category
Grains and Pasta

Ingredients

Energy Protein Fat, Tota Saturated Carbohydrates Sugars Der Fore ing Per 100g 1650kJ(395Cal) 1180kJ(2820 9.49 13.2g 1.99 2.4g <1.0g <1.00 54.3g 76.1g 1.79 1.2g 4.39 3.1g 521mg 372mg Quantities stated above are averages only. <Means Less Than Ingredients Wheat Flour, Water, Egg, Gluten (Wheat), Salt, Tapioca Starch, Acidity Regulator (330,500), Vitamin Preservative (202), Natural Colour (100,162). Contains: Wheat, Gluten, Egg. Storage Instructions Keep refrigerated at 1-5°C. Store in an airtight container if possible. Consume within 3 days of opening Unigreen Noodle Pty Ltd 02 9790 3386 50-54 Hoskins Ave, Bankstown, NSW 2200 Australia SP

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Fettuccine pasta H-E-B 280 10.7 g 52 g 2.7 g
Fresh Noodle Jiangjiang 280 8 g 60 g 0.5 g
Rye Noodle With Konjac And Buckwheat Three Cherries 280 12 g 56 g 0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9323536720084. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chow mein noodles?

100 g of Chow mein noodles has 280 kcal. Serving, 1 serving, 140 g (140 g): about 392 kcal.

Is Chow mein noodles high in protein?

Chow mein noodles contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 15.4 g in serving, 1 serving, 140 g (140 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Chow mein noodles?

Chow mein noodles has 52.7 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chow mein noodles?

Chow mein noodles contains 1.6 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).

How much sodium is in Chow mein noodles?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.