Chopped Walnuts
Packaged product Nuts and Seeds Whole Foods 365
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chopped Walnuts contains 82 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 25 kcal.
Roughly 83% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 688 kcal per 100 g across 436 products.
100 g provides 117% of the Daily Value for manganese, 103% of the Daily Value for copper and 29% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 64.3 g | 82% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 108 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 429 mg | 9% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.93 mg | 103% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 28.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of nuts and seeds (median 15.6 g)
- Fiber7.1 gin the top quarter of nuts and seeds (median 6.3 g)
- Sugars3.6 gin the top quarter of nuts and seeds (median 2.7 g)
- Fat64.3 gbelow the median for nuts and seeds (median 65.2 g)
- Saturated fat5.4 gin the lowest quarter of nuts and seeds (median 6.1 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 2.5 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
- Water41.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.9 g |
|---|---|
| Polyunsaturated fat L | 46.4 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 3.8 g |
| Linoleic acid (omega-6, 18:2) L | 19.5 g |
Carotenoids (2)
| Beta-carotene L | 52 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 41.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 82 kcal |
| Protein | 16.7 g | 14.3 g |
| Carbohydrates | 13.3 g | 14.3 g |
| Fat | 66.7 g | 64.3 g |
| Fiber | 6.7 g | 7.1 g |
| Sugars | 3.3 g | 3.6 g |
| Sodium | 2.5 mg | 0 mg |
Product details
- Brand
- Whole Foods 365
- Barcode
- 0099482434625
- Quantity
- 8 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Walnuts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Nueces peladas Día | 98 | 2.9 g | 0.8 g | 9.8 g |
| Halves and Pieces Walnuts Whole Foods | 64 | 14.3 g | 14.3 g | 64.3 g |
| Activated Walnuts (Mildly Salted) Goodness Foods | 164 | 4 g | 4 g | 17 g |
| Raw Walnuts Halves & Pieces President's Choice | 210 | 5 g | 4 g | 20 g |
| ungeschälte Walnüsse MarktTag | 378 | 11 g | 9.9 g | 31.8 g |
| Walnut Halves M&S Food | 378 | 11 g | 9.9 g | 31.8 g |
| Walnut Inshell Regency | 378 | 11 g | 9.9 g | 31.8 g |
| Noix fraîches du Sud-Ouest Perig'fruits | 378 | 11 g | 9.9 g | 31.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1882782. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0099482434625. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.