How many calories are in chopped spinach?

100 g of chopped spinach has 14 kcal. Serving, 1 cup, 81 g (81 g): about 11 kcal.

How much protein is in chopped spinach?

Chopped spinach contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 81 g (81 g). About 33% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).

How many carbs are in chopped spinach?

Chopped spinach has 4.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in chopped spinach?

Chopped spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does chopped spinach contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Folate (B9) (52% DV), Vitamin A (35% DV), Vitamin E (16% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in chopped spinach?

100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

chopped spinach

Packaged product Vegetables Food Club

Chopped spinach contains 14 kcal per 100 g. A serving, 1 cup, 81 g (81 g) provides about 11 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

100 g provides 57% of the Daily Value for manganese, 52% of the Daily Value for Folate (B9) and 35% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

14kcal per 100 g

2.5 gprotein

4.9 gcarbohydrates

0 gfat

11kcal in serving, 1 cup, 81 g (81 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	13.9 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	117 mg	5%
Total carbohydrates L	4.9 g	2%
Dietary fiber L	2.5 g	9%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	2.5 g	5%
Vitamin A L	315 µg	35%
Vitamin C L	9.4 mg	10%
Vitamin D L	0 µg	0%
Vitamin E L	2.5 mg	16%
Thiamin (B1) L	0.087 mg	7%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	0.71 mg	4%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	207 µg	52%
Vitamin B12 L	0 µg	0%
Calcium L	98.8 mg	8%
Iron L	1.5 mg	8%
Magnesium L	52.5 mg	13%
Phosphorus L	45.2 mg	4%
Potassium L	198 mg	4%
Zinc L	0.82 mg	7%
Copper L	0.1 mg	11%
Manganese L	1.3 mg	57%
Selenium L	0.1 µg	0.2%
Iodine L	3.4 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gabove the median for vegetables (median 2.4 g)
Fiber2.5 gabove the median for vegetables (median 2.4 g)
Sugars0 gin the lowest quarter of vegetables (median 2.5 g)
Fat0 gin the lowest quarter of vegetables (median 0.1 g)
Sodium117 mgin the top quarter of vegetables (median 24 mg)
Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.9 g

Carotenoids (1)

Beta-carotene L	5,630 µg

Other components (2)

Water L	91.6 g
Alcohol L	0 g

Product details

Brand: Food Club
Barcode: 0036800173064
Quantity: 16 oz
Label serving: 1 cup (81 g)
Category: Frozen vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Spinach.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0036800173064. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.