Chopped Onions & Garlic
Packaged product Vegetables Birds Eye
Chopped Onions & Garlic contains 48 kcal per 100 g. A serving, 83 g (83 g) provides about 40 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.6 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.2 mg | 8% |
| Calcium L | 48 mg | 4% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 2.6 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars3.6 gabove the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium12 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 48 kcal |
| Protein | 1.5 g | 1.2 g |
| Carbohydrates | 13.1 g | 10.8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.9 g | 2.4 g |
| Sugars | 4.4 g | 3.6 g |
| Sodium | 0.015 mg | 12 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500014672
- Quantity
- 83 g
- Label serving
- 83 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courgettes & potatoes Hipp | 48 | 1.3 g | 9.6 g | 0.2 g |
| Whole Kernel Corn Great Value | 48 | 0.8 g | 7.2 g | 0.4 g |
| Southwest Style with Peppers meijer | 48 | 1.6 g | 8.8 g | 0.8 g |
| Sakurazuke Pickled Daikon MOOLI Radish imp Kutaka | 48 | 0 g | 10 g | 0 g |
| Whole Kernel Corn Del Monte | 48 | 0.8 g | 10.4 g | 0.8 g |
| Roasted Red Pepper Presidents Choice | 48 | 1.6 g | 8.8 g | 0.8 g |
| Corn Sprague | 48 | 1.6 g | 8 g | 1.2 g |
| Tomato & Basil President's Choice | 48 | 1.6 g | 7.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078177. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0014500014672. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.