Chopped Onions Frozen
Packaged product Vegetables Coles
Chopped Onions Frozen contains 39 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 29 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38.7 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.7 g | |
| Protein L | 1.7 g | 3% |
| Vitamin C L | 6 mg | 7% |
| Folate (B9) L | 35.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.6 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars4.7 gin the top quarter of vegetables (median 2.1 g)
- Fat1.3 gbelow the median for vegetables (median 5.7 g)
- Sodium16 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601261215
- Label serving
- 1 portion (75 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Chopped Onions Coles | 39 | 1.7 g | 4.7 g | 1.3 g |
| Frozen Mixeg Vegetables With Corn Montana | 39 | 2.3 g | 6.4 g | 0.42 g |
| Mixed Vegetables & Corn Dari | 39 | 2.3 g | 6.4 g | 0.42 g |
| Broccoli Blend Stir Fry Kroger | 39 | 1.1 g | 8.6 g | 0 g |
| Fresh Cut Sliced New Potatos Del Monte | 39 | 0.65 g | 9 g | 0 g |
| Mediterranean olive mix Ausfresh | 39 | 0.63 g | 0.63 g | 5.5 g |
| Small Crinkle Sliced Carrots Hanover | 39 | 1.4 g | 8.3 g | 0 g |
| Portabella Mushroom Caps Shoprite | 39 | 4.2 g | 5.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300601261215. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.