Chopped mustard greens
Packaged product Vegetables Ahold
Chopped mustard greens contains 33 kcal per 100 g. A serving, 0.33 cup, 76 g (76 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 66% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 2.6 g | 1% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 592 µg | 66% |
| Vitamin C L | 4.7 mg | 5% |
| Calcium L | 79 mg | 6% |
| Iron L | 0.47 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber2.6 gabove the median for vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.4 g)
- Sodium33 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ahold
- Barcode
- 0068826700974
- Label serving
- 0.33 cup (76 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Mustard greens.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Freshly frozen asian vegetables with green beans, broccoli, onions & mushrooms Hyvee | 33 | 1.1 g | 5.6 g | 0 g |
| China-Gemüse Edeka | 33 | 2.3 g | 3.4 g | 0.5 g |
| Broccoli & Cheese Sauce GREEN GIANT | 33 | 1.7 g | 5.8 g | 0.83 g |
| Verduras para sofrito Findus | 33 | 1.4 g | 5.4 g | 0 g |
| Fagiolini surgelati Orogel | 33 | 2 g | 5 g | 0 g |
| Fagiolini Fini Agrifood Abruzzo | 33 | 2 g | 3.7 g | 0.1 g |
| Cauliflower & Cheese Sauce GREEN GIANT | 33 | 1.7 g | 6.7 g | 0.83 g |
| Chopped Mustard Greens AHOLD | 33 | 1.3 g | 2.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped mustard greens?
100 g of Chopped mustard greens has 33 kcal. Serving, 0.33 cup, 76 g (76 g): about 25 kcal.
How much protein is in Chopped mustard greens?
Chopped mustard greens contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.33 cup, 76 g (76 g). About 33% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Chopped mustard greens?
Chopped mustard greens has 2.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped mustard greens?
Chopped mustard greens contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chopped mustard greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped mustard greens?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068826700974. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.