Chopped Mixed Nuts
Packaged product Nuts and Seeds Tesco
Chopped Mixed Nuts contains 634 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 63 kcal.
Roughly 78% of its calories come from fat, with 16% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 67% of the Daily Value for manganese, 63% of the Daily Value for copper and 56% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 634 kcal | |
| Total fat L | 53.9 g | 69% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.4 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 9 mg | 56% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 84.2 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 198 mg | 47% |
| Phosphorus L | 405 mg | 32% |
| Potassium L | 678 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 26 µg | 47% |
| Iodine L | 8.9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 6%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.4 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber6.6 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars4.4 gbelow the median for nuts and seeds (median 4.8 g)
- Fat53.9 gabove the median for nuts and seeds (median 50 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 6 g)
- Sodium10 mgbelow the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Mixed Nuts?
100 g of Chopped Mixed Nuts has 634 kcal. Serving, 1 portion, 10 g (10 g): about 63 kcal.
Is Chopped Mixed Nuts high in protein?
Chopped Mixed Nuts contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 10 g (10 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Chopped Mixed Nuts?
Chopped Mixed Nuts has 8.6 g of total carbohydrates per 100 g, including 6.6 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Mixed Nuts?
Chopped Mixed Nuts contains 53.9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Chopped Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (67% DV), copper (63% DV), Niacin (B3) (56% DV), selenium (47% DV) and magnesium (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Mixed Nuts?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018374069122. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.