Chopped Ham, Smoke
Packaged product Meat Oscar mayer
Chopped Ham, Smoke contains 179 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 50 kcal.
Roughly 57% of its calories come from fat, with 26% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Vitamin C L | 12.9 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 17%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of meat (median 18 g)
- Sugars3.6 gin the top quarter of meat (median 0.9 g)
- Fat10.7 gbelow the median for meat (median 13 g)
- Saturated fat3.6 gbelow the median for meat (median 4.6 g)
- Sodium857 mgbelow the median for meat (median 982 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | n/a | n/a |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 857 mg | 857 mg |
Product details
- Brand
- Oscar mayer
- Barcode
- 0044700076941
- Quantity
- 1 SLICE
- Label serving
- 1 SLICE (28 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, Water, Corn Syrup, Contains Less Than 2% Of Modified Cornstarch, Salt, Ground Mustard Seed, Pork Stock, Sodium Phosphates, Potassium Chloride, Sodium Propionate, Sugar, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite, Dextrose, Flavor, Smoke Flavor, Calcium Phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin sliced smoked chopped pressed cooked pastrami Hy-Vee Inc. | 179 | 16.1 g | 1.8 g | 12.5 g |
| Winco foods, busseto foods, prosciutto ham Winco Foods | 179 | 28.6 g | 0 g | 8.9 g |
| Country Ham Dan'L Boone Inn | 179 | 25 g | 1.8 g | 8.9 g |
| Heartland Chopped Ham Gusto | 179 | 12.5 g | 5.4 g | 10.7 g |
| Nman ranch, uncured beef pastrami Nman Ranch | 179 | 19.6 g | 5.4 g | 8.9 g |
| Prosciutto Columbus | 179 | 28.6 g | 0 g | 10.7 g |
| Original Turkey Bacon Godshall's | 179 | 21.4 g | 3.6 g | 7.1 g |
| Turkey Bacon Godshall's | 179 | 17.9 g | 3.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1597158. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0044700076941. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.