Chopped dried pitted dates
Packaged product Beverages Waitrose
Chopped dried pitted dates contains 327 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 295 kcal per 100 g across 146 products.
100 g provides 24% of the Daily Value for copper, 16% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 61.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 18.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.2 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 48.6 mg | 12% |
| Phosphorus L | 66.8 mg | 5% |
| Potassium L | 687 mg | 15% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the top quarter of beverages (median 2.3 g)
- Fiber10.4 gin the top quarter of beverages (median 7.5 g)
- Sugars61.5 gbelow the median for beverages (median 63.6 g)
- Fat0.5 gin the top quarter of beverages (median 0.3 g)
- Saturated fat0.2 gin the top quarter of beverages (median 0.1 g)
- Sodium8 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
- Water22.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 87.2 µg |
|---|
Other components (2)
| Water L | 22.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169629918
- Category
- Pitted dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates (98%), rice flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteln dmBio | 326 | 2.1 g | 75 g | 0.5 g |
| Dates Tovano | 329 | 2.5 g | 75 g | 0.4 g |
| Pitted Dates Natures Emporium | 325 | 2.5 g | 85 g | 0 g |
| Curmale Sayer Deshidratate Jasmin | 325 | 1.9 g | 77.3 g | 0.23 g |
| Pitted Dates Les Aliments Johnvince | 325 | 2 g | 78 g | 0 g |
| Pitted dates No Name | 325 | 2.5 g | 82.5 g | 0 g |
| Mariani, pitted dates Mariani | 325 | 2.5 g | 77.5 g | 0 g |
| Pitted Dates, Premium Everland | 325 | 2.5 g | 72.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped dried pitted dates?
100 g of Chopped dried pitted dates has 327 kcal.
How much protein is in Chopped dried pitted dates?
Chopped dried pitted dates contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in Chopped dried pitted dates?
Chopped dried pitted dates has 72.9 g of total carbohydrates per 100 g, including 10.4 g of fiber and 61.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped dried pitted dates?
Chopped dried pitted dates contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Chopped dried pitted dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Pantothenic acid (B5) (16% DV), manganese (15% DV), potassium (15% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped dried pitted dates?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169629918. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.