Chopped dates
Packaged product Beverages Whitworths
Chopped dates contains 317 kcal per 100 g. A serving, 30 g (30 g) provides about 95 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (297 kcal per 100 g).
100 g provides 26% of the Daily Value for copper, 24% of the Daily Value for manganese and 18% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.16 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 63 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.7 mg | 3% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 58.3 mg | 14% |
| Phosphorus L | 93.9 mg | 8% |
| Potassium L | 727 mg | 15% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the top quarter of beverages (median 2.3 g)
- Fiber10 gin the top quarter of beverages (median 7.3 g)
- Sugars63 gbelow the median for beverages (median 63.4 g)
- Saturated fat0.16 gin the top quarter of beverages (median 0.075 g)
- Sodium8 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
- Water23.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 86.6 µg |
|---|
Other components (2)
| Water L | 23.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whitworths
- Barcode
- 5000234048248
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dates (97%), rice flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteri Life | 317 | 2.2 g | 72 g | 0.7 g |
| Dattes Trader Joe's | 317 | 2.2 g | 73 g | 0 g |
| Datteln Die Frischebox | 318 | 2.3 g | 72.2 g | 0.5 g |
| Organic Royal Dates Pitted Coles | 316 | 2.3 g | 68.8 g | 1 g |
| Dattel paste Boustan | 319 | 2.8 g | 75 g | 0.43 g |
| Datte de tunisie Deglet Nour | 319 | 2.4 g | 73 g | 0.1 g |
| Dattes moelleuses sans noyau Albert Ménès | 319 | 2.3 g | 75 g | 0 g |
| Dadels zonder pit JA | 319 | 2.4 g | 73 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped dates?
100 g of Chopped dates has 317 kcal. Serving, 30 g (30 g): about 95 kcal.
How much protein is in Chopped dates?
Chopped dates contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 0.78 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in Chopped dates?
Chopped dates has 71 g of total carbohydrates per 100 g, including 10 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped dates?
Chopped dates contains 0.4 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Chopped dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV), manganese (24% DV), Pantothenic acid (B5) (18% DV), potassium (15% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped dates?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234048248. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.