Chopped Collard Greens
Packaged product Vegetables Heb
Chopped Collard Greens contains 29 kcal per 100 g. A serving, 2.5 cup, 85 g (85 g) provides about 25 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 39% of the Daily Value for Vitamin C, 27% of the Daily Value for Vitamin A and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars | not reported | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 247 µg | 27% |
| Vitamin C L | 35.3 mg | 39% |
| Calcium L | 235 mg | 18% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 55%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.5 g)
- Fiber3.5 gin the top quarter of vegetables (median 2 g)
- Fat0.59 gbelow the median for vegetables (median 5.4 g)
- Sodium17.6 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb
- Barcode
- 0041220224968
- Label serving
- 2.5 cup (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Collard Greens?
100 g of Chopped Collard Greens has 29 kcal. Serving, 2.5 cup, 85 g (85 g): about 25 kcal.
How much protein is in Chopped Collard Greens?
Chopped Collard Greens contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 2.5 cup, 85 g (85 g). About 33% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Chopped Collard Greens?
Chopped Collard Greens has 5.9 g of total carbohydrates per 100 g, including 3.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Collard Greens?
Chopped Collard Greens contains 0.59 g of fat per 100 g.
What vitamins and minerals does Chopped Collard Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (39% DV), Vitamin A (27% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Collard Greens?
100 g contains 17.6 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220224968. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.