Chopped Asian Salad Kit

Packaged product Snacks Fresh Express Incorporated

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Chopped Asian Salad Kit contains 124 kcal per 100 g. A serving, 6.25 onz, 177 g (177 g) provides about 219 kcal.

Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

100 g provides 66% of the Daily Value for Vitamin A, 19% of the Daily Value for Vitamin K and 19% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

124kcal per 100 g
4.5 gprotein
17.5 gcarbohydrates
9 gfat
219kcal in serving, 6.25 onz, 177 g (177 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 124 kcal
Total fat L 9 g 12%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 6 mg 2%
Sodium L 226 mg 10%
Total carbohydrates L 17.5 g 6%
Dietary fiber L 2.8 g 10%
Total sugars L 10.2 g
Protein L 4.5 g 9%
Vitamin A L 593 µg66%
Vitamin C L 16.9 mg19%
Vitamin K L 22.6 µg19%
Calcium L 34 mg3%
Iron L 0.61 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 41%Fat: 48%124kcal / 100 g
  • Protein 11%
  • Carbohydrates 41%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A66%Vitamin K19%Vitamin C19%Iron3%Calcium3%

Nutritional insights

  • Protein4.5 gin the top quarter of snacks (median 0 g)
  • Fiber2.8 gabove the median for snacks (median 1.1 g)
  • Sugars10.2 gin the top quarter of snacks (median 1.8 g)
  • Fat9 gabove the median for snacks (median 0 g)
  • Saturated fat1.4 gin the top quarter of snacks (median 0 g)
  • Sodium226 mgin the lowest quarter of snacks (median 789 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,980 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 124 kcal124 kcal
Protein 4.5 g4.5 g
Carbohydrates 17.5 g17.5 g
Fat 9 g9 g
Fiber 2.8 g2.8 g
Sugars 10.2 g10.2 g
Sodium 226 mg226 mg

Product details

Brand
Fresh Express Incorporated
Barcode
0071279407111
Label serving
6.25 ONZ (177 g)
Category
Salted snacks
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salad: savoy cabbage, green cabbage, carrots, celery, green onion, cilantro, chicken: chicken breast with rib meat, less than 2% soy protein concentrate, sodium lactate, salt, modified food starch, carrageenan, sodium phosphate, dressing: water, high fructose corn syrup, soybean oil, sugar, distilled vinegar, steak sauce (water, tomato paste, distilled vinegar, corn syrup, salt, raisin paste, orange puree, spices, dried garlic, dried onion, caramel color, xanthan gum), soy sauce (water, wheat, soybeans, salt), salt, sesame oil, modified corn starch, sesame seeds, spice, xanthan gum, sodium benzoate and potassium sorbate (preservatives), guar gum, dried garlic, dried onion, calcium disodium edta (added to protect quality), cranberries: cranberries, sugar, cherry juice from concentrate, citric acid, natural cherry flavor with other natural flavors, elderberry juice concentrate, sunflower oil, almonds: almonds, sugar, honey, maltodextrin, salt, crispy noodles: bleached wheat flour, vegetable oil (contains one or more of the following: soybean oil, palm oil, partially hydrogenated soybean oil, corn oil, cottonseed oil, sunflower oil), salt, water, cornstarch, ascorbic acid and citric acid (anti-oxidant), potassium sorbate (preservative), fd&c yellow #5 and #6.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSaltSugarVinegarGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2075315. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0071279407111. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chopped Asian Salad Kit?

100 g of Chopped Asian Salad Kit has 124 kcal. Serving, 6.25 onz, 177 g (177 g): about 219 kcal.

How much protein is in Chopped Asian Salad Kit?

Chopped Asian Salad Kit contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 8 g in serving, 6.25 onz, 177 g (177 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).

How many carbs are in Chopped Asian Salad Kit?

Chopped Asian Salad Kit has 17.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 10.2 g of sugars.

How much fat is in Chopped Asian Salad Kit?

Chopped Asian Salad Kit contains 9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Chopped Asian Salad Kit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (66% DV), Vitamin K (19% DV) and Vitamin C (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chopped Asian Salad Kit?

100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.