Chocolaty Donut
Packaged product Nuts and Seeds Amadore
Chocolaty Donut contains 487 kcal per 100 g. A serving, 1 donut, 39 g (39 g) provides about 190 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0.26 g | |
| Cholesterol L | 51.3 mg | 17% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 28.2 g | |
| Protein L | 5.1 g | 10% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for nuts and seeds (median 10 g)
- Sugars28.2 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat25.6 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat9 gabove the median for nuts and seeds (median 5.3 g)
- Sodium205 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amadore
- Barcode
- 0067888654741
- Label serving
- 1 donut (39 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnuts Wafer Nutramino | 487 | 20 g | 37.9 g | 30.8 g |
| Crunchables Apple + Pumpkin Seeds + Cinnamon That's It. | 487 | 15.4 g | 51.3 g | 25.6 g |
| Snickers Schokoriegel Hazelnut 6er LTD. , 294 G Mars | 487 | 8.1 g | 60 g | 24 g |
| Raw Fruits, Nuts & Oats Bar Kellogg's | 487 | 16 g | 39 g | 28 g |
| Duo sticks with coconut HSN | 487 | 9.1 g | 41 g | 29 g |
| Coconuts La Estepeña | 487 | 3.3 g | 65.4 g | 22.2 g |
| Old Fashioned Donuts With Glaze Gen Bake | 487 | 3.9 g | 57.7 g | 26.9 g |
| Proteino Dark Choc Coconut Flavor IronMaxx | 487 | 28 g | 18 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolaty Donut?
100 g of Chocolaty Donut has 487 kcal. Serving, 1 donut, 39 g (39 g): about 190 kcal.
How much protein is in Chocolaty Donut?
Chocolaty Donut contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 donut, 39 g (39 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Chocolaty Donut?
Chocolaty Donut has 56.4 g of total carbohydrates per 100 g, including 28.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolaty Donut?
Chocolaty Donut contains 25.6 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Chocolaty Donut?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067888654741. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.