Chocolatey dipped flakes with almonds
Packaged product Breakfast Cereals Kellogg's
Chocolatey dipped flakes with almonds contains 383 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 100% of the Daily Value for iron, 83% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.007 µg | 0% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.67 mg | 39% |
| Folate (B9) L | 333 µg | 83% |
| Vitamin B12 L | 2 µg | 83% |
| Calcium L | 83 mg | 6% |
| Iron L | 18 mg | 100% |
| Magnesium L | 78.5 mg | 19% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 333 mg | 7% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars26.7 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat6.7 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium500 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Sugars and starch (1)
| Starch L | 50.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (4)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 833 IU |
| Folic acid L | 192 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 383 kcal |
| Protein | 7.9 g | 8.3 g |
| Carbohydrates | 79.4 g | 80 g |
| Fat | 7.1 g | 6.7 g |
| Fiber | 5.6 g | 6.7 g |
| Sugars | 25.4 g | 26.7 g |
| Sodium | 508 mg | 500 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000251030
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, rice, sugar, almonds, wheat bran, hydrogenated vegetable oil (palm kernel, coconut, soybean and/or cottonseed), contains 2% or less of brown sugar syrup, milk, salt, milled corn, cocoa processed with alkali, semisweet chocolate (sugar, chocolate, dextrose), cocoa, natural flavor, malt flavor, modified tapioca starch, iodized salt (salt, potassium iodate), shellac, soy lecithin, bht for freshness. vitamins and minerals: calcium carbonate, reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b₁ (thiamin hydrochloride), vitamin b2 (riboflavin), beta-carotene, folic acid, vitamin b12, vitamin d3. contains wheat, almond, milk and soy ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Blueberry &pecan muesli Asda | 383 | 9.7 g | 60 g | 9.6 g |
| Fuchs Kinder Müsli Fuchs | 383 | 8.2 g | 68 g | 7.2 g |
| Bear naked granola Bear Naked | 383 | 10 g | 75 g | 6.7 g |
| Choc'n Crisp Joe's Farm | 383 | 6.9 g | 84 g | 3.6 g |
| Honey Stars Nestlé | 383 | 7 g | 80 g | 2.7 g |
| Cereal stick avena Fiorentini | 383 | 10.3 g | 70.8 g | 4.6 g |
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| שוגי תלמה | 383 | 6.7 g | 87 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2173152. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0038000251030. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.