How many calories are in Chocolatey Chip Graham Snacks?

100 g of Chocolatey Chip Graham Snacks has 433 kcal. Serving, 24 pieces, 30 g (30 g): about 130 kcal.

How much protein is in Chocolatey Chip Graham Snacks?

Chocolatey Chip Graham Snacks contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 24 pieces, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Chocolatey Chip Graham Snacks?

Chocolatey Chip Graham Snacks has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 23.3 g of sugars.

How much fat is in Chocolatey Chip Graham Snacks?

Chocolatey Chip Graham Snacks contains 13.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Chocolatey Chip Graham Snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolatey Chip Graham Snacks?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolatey Chip Graham Snacks

Packaged product Sweets and Desserts Teddy Grahams

Chocolatey Chip Graham Snacks contains 433 kcal per 100 g. A serving, 24 pieces, 30 g (30 g) provides about 130 kcal.

Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 33% of the Daily Value for calcium and 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

6.7 gprotein

73.3 gcarbohydrates

13.3 gfat

130kcal in serving, 24 pieces, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	13.3 g	17%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	300 mg	13%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	3.3 g	12%
Total sugars L	23.3 g
Added sugars L	23.3 g	47%
Protein L	6.7 g	13%
Vitamin D L	0 µg	0%
Niacin (B3) L	0 mg	0%
Calcium L	433 mg	33%
Iron L	2.7 mg	15%
Potassium L	267 mg	6%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 67%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
Fiber3.3 gabove the median for sweets and desserts (median 2 g)
Sugars23.3 gabove the median for sweets and desserts (median 20.8 g)
Fat13.3 gabove the median for sweets and desserts (median 13 g)
Saturated fat3.3 gbelow the median for sweets and desserts (median 5.4 g)
Sodium300 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	433 kcal	433 kcal
Protein	6.7 g	6.7 g
Carbohydrates	73.3 g	73.3 g
Fat	13.3 g	13.3 g
Fiber	3.3 g	3.3 g
Sugars	23.3 g	23.3 g
Sodium	283 mg	300 mg

Product details

Brand: Teddy Grahams
Barcode: 0044000005979
Quantity: 30 g
Label serving: 24 pieces (30 g)
Category: Sweets and Desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, CORNSTARCH, PALM KERNEL OIL, COCOA (PROCESSED

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2500611. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2023. Imported November 6, 2026.
Open Food Facts, record 0044000005979. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.