Chocolate whole milk
Packaged product Dairy and Eggs Trumoo
Chocolate whole milk contains 92 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 221 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
100 g provides 52% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.2 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1.1 µg | 5% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Folate (B9) L | 3 µg | 0.8% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 124 mg | 10% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars11.2 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat3.3 gabove the median for dairy and eggs (median 2 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.2 g)
- Sodium75 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.3 g | 11.2 g |
| Sodium | 75 mg | 75 mg |
Product details
Ingredients
Milk, liquid sugar (sugar, water), contains less than 1% of cocoa (processed with alkali), cocoa, cornstarch, salt, carrageenan, natural flavor, nonfat milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch Style Milk Umpqua Dairy | 92 | 2.9 g | 12.9 g | 3.3 g |
| Dutch Style Milk Umpqua Dairy | 92 | 2.9 g | 12.9 g | 3.3 g |
| 2% milkfat milk Safeway Inc. | 92 | 3.8 g | 14.2 g | 2.1 g |
| Chocolate whole milk TruMoo | 92 | 3.3 g | 12.1 g | 3.3 g |
| Cloverland Farms Dairy, Reduced Fat Chocolate Milk Two Farms Inc. | 92 | 3.8 g | 14.2 g | 2.1 g |
| Organic Whole Milk Humboldt Creamery | 92 | 3.8 g | 11.2 g | 3.8 g |
| Truly Yummy Milk Ht Traders | 92 | 3.8 g | 11.7 g | 3.8 g |
| Reduced Fat Milk Hiland | 92 | 3.3 g | 15.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1908220. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041900075156. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.