Chocolate Whole Milk
Packaged product Dairy and Eggs Lactaid
Chocolate Whole Milk contains 88 kcal per 100 g. A serving, 240 ml (240 g) provides about 210 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
100 g provides 52% of the Daily Value for Vitamin D, 28% of the Daily Value for copper and 18% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.5 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.6 mg | 5% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 10.4 µg | 52% |
| Vitamin E L | 0.045 mg | 0.3% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 10.8 µg | 3% |
| Vitamin B12 L | 0.42 µg | 18% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.083 mg | 0.5% |
| Magnesium L | 41 mg | 10% |
| Phosphorus L | 95.8 mg | 8% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 25.6 µg | 17% |
| Chloride L | 216 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 49%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars10 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat3.3 gabove the median for dairy and eggs (median 2 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.2 g)
- Sodium83.3 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water78.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.45 g |
|---|---|
| Polyunsaturated fat L | 0.043 g |
Sugars and starch (1)
| Starch L | 0.52 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0.04 g |
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (2)
| Water L | 78.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87.5 kcal | 87.5 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 10.4 g | 10.4 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 10 g | 10 g |
| Sodium | 83.3 mg | 83.3 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Milk Alexandra Family Farm | 88 | 4.2 g | 10.4 g | 3.3 g |
| Premium chocolate milk Prairie Farms | 88 | 3.3 g | 11.2 g | 3.3 g |
| Shurfine whole chocolate milk Shurfine | 88 | 3.3 g | 11.3 g | 3.3 g |
| Godrej Jersey Full Cream Milk Godrej | 88 | 3.2 g | 5.3 g | 6 g |
| Buffalo milk A2 milk Amul | 88 | 3.5 g | 5 g | 6 g |
| Trumoo, whole milk, chocolate Dean's | 88 | 3.3 g | 10.4 g | 3.3 g |
| Schoko Milch Hemme | 88 | 3.2 g | 10 g | 3.8 g |
| Petit-déjeuner Lait et Céréales Saveur Vanille Dès 6 mois Carrefour | 88 | 1.9 g | 14 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757682. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041383155475. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.