chocolate vanilla swirls
Packaged product Sweets and Desserts Jell-O
Chocolate vanilla swirls contains 25 kcal per 100 g. A serving, 1 snack, 110 g (110 g) provides about 28 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 11% of the Daily Value for Vitamin B12, 11% of the Daily Value for calcium and 11% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.34 g | 0.4% |
| Saturated fat L | 0.34 g | 2% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 43.2 mg | 2% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.23 g | 0.8% |
| Total sugars L | 4.1 g | |
| Added sugars L | 13.2 g | 26% |
| Protein L | 0.46 g | 0.9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.27 µg | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 145 mg | 11% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 136 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 16.6 µg | 11% |
| Chloride L | 147 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.46 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0.23 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars4.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat0.34 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.34 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium43.2 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water75.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.33 g |
|---|---|
| Polyunsaturated fat L | 0.059 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0.054 g |
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (3)
| Water L | 75.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 25 kcal |
| Protein | 1.8 g | 0.46 g |
| Carbohydrates | 21.8 g | 5.5 g |
| Fat | 1.4 g | 0.34 g |
| Fiber | 0.91 g | 0.23 g |
| Sugars | 16.4 g | 4.1 g |
| Sodium | 173 mg | 43.2 mg |
Product details
- Brand
- Jell-O
- Barcode
- 0043000042113
- Label serving
- 1 snack (110 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skim milk, water, sugar, modified cornstarch, cocoa processed with alkali, hydrogenated vegetable oil (coconut and palm kernel oils), contains less than 1% of cornstarch, salt, sodium stearoyl lactylate (for smooth texture), sodium alginate, calcium phosp
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarSaltCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756679. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0043000042113. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.