Chocolate Topped Flapjack
Packaged product Sweets and Desserts Coop
Chocolate Topped Flapjack contains 452 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 226 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
100 g provides 76% of the Daily Value for manganese, 32% of the Daily Value for copper and 19% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 36.4 mg | 12% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 36 g | |
| Added sugars L | 38.9 g | 78% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 82.4 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 75.3 mg | 18% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 287 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.28 mg | 32% |
| Manganese L | 1.8 mg | 76% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 9 µg | 6% |
| Chloride L | 23.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of sweets and desserts (median 2.9 g)
- Fiber2.6 gin the top quarter of sweets and desserts (median 0 g)
- Sugars36 gin the lowest quarter of sweets and desserts (median 54 g)
- Fat21 gabove the median for sweets and desserts (median 1.7 g)
- Saturated fat12 gabove the median for sweets and desserts (median 2.1 g)
- Sodium31 mgbelow the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30.3 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000129357554
- Label serving
- 1 bar (50 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (34%), Belgian Milk Chocolate (21%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lecithins (Soya), Flavouring), Invert Sugar Syrup (Golden Syrup) (17%), Butter (Milk), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Brown Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsButterMilkSugarCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Topped Flapjack?
100 g of Chocolate Topped Flapjack has 452 kcal. Serving, 1 bar, 50 g (50 g): about 226 kcal.
How much protein is in Chocolate Topped Flapjack?
Chocolate Topped Flapjack contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 3.2 g in serving, 1 bar, 50 g (50 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.9 g).
How many carbs are in Chocolate Topped Flapjack?
Chocolate Topped Flapjack has 59 g of total carbohydrates per 100 g, including 2.6 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Topped Flapjack?
Chocolate Topped Flapjack contains 21 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Chocolate Topped Flapjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (32% DV), phosphorus (19% DV), magnesium (18% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Topped Flapjack?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129357554. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.