Chocolate Toast Crunch
Packaged product Sweets and Desserts General Mills
Chocolate Toast Crunch contains 415 kcal per 100 g. A serving, 1.0 g (1 g) provides about 4 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 122% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 67% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 29.3 g | |
| Added sugars L | 29.3 g | 59% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 14.6 mg | 16% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 4.9 mg | 31% |
| Vitamin B6 L | 0.98 mg | 57% |
| Folate (B9) L | 195 µg | 49% |
| Vitamin B12 L | 2.9 µg | 122% |
| Calcium L | 317 mg | 24% |
| Iron L | 8.8 mg | 49% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 341 mg | 7% |
| Zinc L | 7.3 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 70%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber7.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars29.3 gabove the median for sweets and desserts (median 21.2 g)
- Fat12.2 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.4 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium439 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Other components (1)
| Folic acid L | 110 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 439 kcal | 415 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 75.6 g | 75.6 g |
| Fat | 12.2 g | 12.2 g |
| Fiber | 5 g | 7.3 g |
| Sugars | 29.3 g | 29.3 g |
| Sodium | 415 mg | 439 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000171114
- Label serving
- 1.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate chip cookie dough Kellogg's | 415 | 7.3 g | 78 g | 9.8 g |
| Complete pancake and waffle mix Great Value | 415 | 7.6 g | 75.5 g | 8.5 g |
| Hot Chocolate true | 415 | 51.5 g | 9.5 g | 17.5 g |
| Frostings, cream cheese-flavor, ready-to-eat | 415 | 0.1 g | 67.3 g | 17.3 g |
| Collagen Creamer Chocolate Bondi Protein Co | 415 | 49.5 g | 17.5 g | 14 g |
| Oat Raisin Cookies Sweet F A | 415 | 5.7 g | 62 g | 16 g |
| Honey BBQ Smokies Amish Smokehouse | 415 | 17.1 g | 22 g | 29.3 g |
| Source 7 Protein Chocolate RULE 1 | 415 | 53.7 g | 24.4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Toast Crunch?
100 g of Chocolate Toast Crunch has 415 kcal. Serving, 1.0 g (1 g): about 4 kcal.
How much protein is in Chocolate Toast Crunch?
Chocolate Toast Crunch contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 0.049 g in serving, 1.0 g (1 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Chocolate Toast Crunch?
Chocolate Toast Crunch has 75.6 g of total carbohydrates per 100 g, including 7.3 g of fiber and 29.3 g of sugars.
How much fat is in Chocolate Toast Crunch?
Chocolate Toast Crunch contains 12.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Chocolate Toast Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (122% DV), Thiamin (B1) (83% DV), zinc (67% DV), Vitamin B6 (57% DV) and iron (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Toast Crunch?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614463. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0016000171114. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.