Chocolate Swiss Roll
Packaged product Sweets and Desserts Waitrose
Chocolate Swiss Roll contains 368 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 689 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 45 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sugars45 gin the top quarter of sweets and desserts (median 31 g)
- Fat11.2 gin the lowest quarter of sweets and desserts (median 22.4 g)
- Saturated fat7.3 gabove the median for sweets and desserts (median 7 g)
- Sodium228 mgabove the median for sweets and desserts (median 194 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169569405
- Category
- Chocolate cakes
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gâteau Generoso Migros | 368 | 4 g | 45 g | 19 g |
| Mini cakes pépites de chocolat CÉRÉAL | 367 | 5.4 g | 50 g | 21 g |
| Torta cioccolato Dolciando | 370 | 4.7 g | 54.6 g | 14.3 g |
| Mini Torta Nevares | 370 | 3.8 g | 60 g | 12.5 g |
| Ronds de lune Fortwenger | 370 | 4.5 g | 72.2 g | 6.3 g |
| Sjokoladekake med sjokoladebiter Mesterbakeren | 366 | 5 g | 44 g | 18 g |
| Lulu l'Ourson Chocolat LU | 366 | 4.7 g | 65 g | 10 g |
| Bolo apti chocolate Apti | 370 | 5.9 g | 83.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Swiss Roll?
100 g of Chocolate Swiss Roll has 368 kcal.
How much protein is in Chocolate Swiss Roll?
Chocolate Swiss Roll contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Chocolate Swiss Roll?
Chocolate Swiss Roll has 61.7 g of total carbohydrates per 100 g, including 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Swiss Roll?
Chocolate Swiss Roll contains 11.2 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
How much sodium is in Chocolate Swiss Roll?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169569405. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.