Chocolate
Packaged product Sweets and Desserts Snack pack
Chocolate contains 109 kcal per 100 g. A serving, 92 g (92 g) provides about 100 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 145 kcal per 100 g across 281 products.
100 g provides 56% of the Daily Value for chloride, 29% of the Daily Value for iodine and 14% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 14.1 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.085 mg | 2% |
| Vitamin B6 L | 0.008 mg | 0.5% |
| Folate (B9) L | 3.8 µg | 1% |
| Vitamin B12 L | 0.086 µg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 39.1 mg | 3% |
| Potassium L | 109 mg | 2% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 43.5 µg | 29% |
| Chloride L | 1,283 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 74%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of sweets and desserts (median 3.7 g)
- Fiber1.1 gabove the median for sweets and desserts (median 1 g)
- Sugars14.1 gbelow the median for sweets and desserts (median 16.6 g)
- Fat2.7 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium136 mgin the top quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.016 g |
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 73.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 20.7 g | 20.6 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 14.1 g | 14.1 g |
| Sodium | 136 mg | 136 mg |
Product details
- Brand
- Snack pack
- Barcode
- 0027000419007
- Quantity
- 4 - 3.25 oz cups / 13 oz (368 g)
- Label serving
- 92 g
- Category
- Dairy chocolate desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, COCOA PROCESSED WITH ALKALI, 2% SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Variety Snack pack | 109 | 1.1 g | 19.6 g | 2.7 g |
| Crème dessert Saveur Chocolat Sans marque | 109 | 2.6 g | 19.1 g | 2.5 g |
| Chocolate chantilly cup Prix Garantie | 110 | 2.4 g | 18 g | 2.9 g |
| The swiss chocolate flan TAMTAM | 110 | 3 g | 20 g | 2 g |
| Dessert zèbre chocolat-lait Délisse | 108 | 3.1 g | 16 g | 3.4 g |
| crème dessert DUO goûts choco & lait Carrefour | 108 | 2.8 g | 18 g | 2.9 g |
| Desserts lactés chocolat au lait Délisse | 110 | 2.8 g | 18 g | 2.9 g |
| Emprésuré chocolat Malo | 111 | 5.7 g | 18 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 109 kcal. Serving, 92 g (92 g): about 100 kcal.
How much protein is in Chocolate?
Chocolate contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 92 g (92 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.7 g).
How many carbs are in Chocolate?
Chocolate has 20.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 14.1 g of sugars.
How much fat is in Chocolate?
Chocolate contains 2.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (56% DV), iodine (29% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779216. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2026. Imported November 6, 2026.
- Open Food Facts, record 0027000419007. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.