Chocolate Parfait
Packaged product Sweets and Desserts Charlotte’s
Chocolate Parfait contains 338 kcal per 100 g. A serving, 0.125 th parfait, 71 g (71 g) provides about 240 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 12.7 g | 63% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 14.1 mg | 5% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 22.5 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 2.8 g | 6% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars22.5 gabove the median for sweets and desserts (median 21.2 g)
- Fat21.1 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat12.7 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium268 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charlotte’s
- Barcode
- 0628834871513
- Label serving
- 0.125 th parfait (71 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sugars (granulated cane sugar, glucose, dextrose, fancy molasses, maltodextrin), Canola, palm and palm kernel oil, Enriched flour, Milk, Liquid whole egg, Vegetable shortening (canola, soybean, palm, modified palm and palm kernel oil), Cocoa powder, Soybean and modified palm oil margarine, Unsweetened chocolate, Modified corn starch, Sodium caseinate (milk), Whey powder, Baking powder, Natural and artificial flavor, Baking soda, Salt, Sorbitan monostearate, Polysorbate 60, Rice starch, Xanthan gum, Cocoa butter, Cellulose gum, Soy lecithin, Citrus fibre, Beta-carotene (colour), Gum arabic. Contains: Wheat, Milk, Egg, Soy May Contain: Peanuts, Almonds, Pecans, Hazelnuts, Walnuts. Ingrédients: Eau, Sucres (sucre de canne granulé, glucose, dextrose, mélasse de fantaisie, maltodextrine), Huile de canola, de palme, et de palmiste, Farine de ble 224 ichie, Lait. (Euf entier liquide. Shortening végétale (huile de canela
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sweet Corn Mac & Cheese Buldak | 338 | 9.9 g | 70.4 g | 2.8 g |
| Hot Chocolate, Whey Protein Bowmar Nutrition | 338 | 62 g | 11.3 g | 7 g |
| Marble Cake Sani | 338 | 4.2 g | 43.7 g | 16.9 g |
| Chocolate Cake for Two Vollmer's Bakery | 338 | 4.2 g | 42.3 g | 18.3 g |
| Raisin Mini-Cakes Cruz Bakery | 338 | 4.2 g | 26.8 g | 22.5 g |
| Simply Crafted Ice Cream Bars Kemps | 338 | 4.2 g | 36.6 g | 19.7 g |
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| Casein Cookies & Cream Solid Nutrition | 338 | 76 g | 5.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Parfait?
100 g of Chocolate Parfait has 338 kcal. Serving, 0.125 th parfait, 71 g (71 g): about 240 kcal.
How much protein is in Chocolate Parfait?
Chocolate Parfait contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 0.125 th parfait, 71 g (71 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Chocolate Parfait?
Chocolate Parfait has 33.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Parfait?
Chocolate Parfait contains 21.1 g of fat per 100 g, of which 12.7 g is saturated (63% of the Daily Value).
What vitamins and minerals does Chocolate Parfait contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Parfait?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628834871513. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.