Chocolate & orange porridge
Packaged product Breakfast Cereals Waitrose
Chocolate & orange porridge contains 124 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 8.2 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber2.8 gin the lowest quarter of breakfast cereals (median 8.6 g)
- Sugars8.2 gbelow the median for breakfast cereals (median 9.6 g)
- Fat3.7 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat2 gin the top quarter of breakfast cereals (median 1.2 g)
- Sodium20 mgbelow the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein oats Aldi | 123 | 6.1 g | 19.6 g | 2 g |
| Apfel-Zimt Porridge Golden Bridge | 125 | 3 g | 22.2 g | 2.3 g |
| Kinuskiunelma Riisipuuro Saarioinen | 125 | 2.6 g | 17 g | 4.8 g |
| Dinkel Porridge Knusperone | 125 | 3.3 g | 26 g | 0.6 g |
| Porridge Hafermahlzeit - Apfel-Zimt Golden Bridge | 125 | 3 g | 22 g | 2.3 g |
| Norwegian rice porridge Fjordland | 122 | 3.8 g | 16.5 g | 4.7 g |
| Ready to eat Porridge Original Ambrosia | 122 | 4.1 g | 12.3 g | 2.7 g |
| Protein Oats Aldi | 127 | 6.3 g | 20.9 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169634554. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.