Chocolate Nutrition Shake

Packaged product Beverages fairlife nutrition plan

Chocolate Nutrition Shake contains 44 kcal per 100 ml. A serving, 1 serving, 414 ml (414 ml) provides about 182 kcal.

Roughly 76% of its calories come from protein, with 14% from fat and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 61 kcal per 100 g across 343 products.

100 ml provides 17% of the Daily Value for Vitamin B12, 17% of the Daily Value for calcium and 12% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chocolate Nutrition Shake by fairlife nutrition plan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
44kcal per 100 ml
8.8 gprotein
1.2 gcarbohydrates
0.74 gfat
182kcal in serving, 1 serving, 414 ml (414 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 44 kcal
Total fat L 0.74 g 0.9%
Saturated fat L 0.44 g 2%
Trans fat L 0 g
Cholesterol L 3 mg 1%
Sodium L 68 mg 3%
Total carbohydrates L 1.2 g 0.4%
Dietary fiber L 0.3 g 1%
Total sugars L 0.59 g
Protein L 8.8 g 18%
Vitamin A L 48.3 µg5%
Vitamin D L 1.2 µg6%
Vitamin B12 L 0.41 µg17%
Calcium L 215 mg17%
Iron L 0.56 mg3%
Magnesium L 21 mg5%
Phosphorus L 150 mg12%
Potassium L 135 mg3%
Zinc L 1.2 mg11%
Selenium L 3 µg5%
Iodine L 18 µg12%
Chloride L 116 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76%Carbohydrates: 10%Fat: 14%44kcal / 100 ml
  • Protein 76%
  • Carbohydrates 10%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Vitamin B1217%Calcium17%Phosphorus12%Iodine12%Zinc11%Vitamin D6%Selenium5%Vitamin A5%Chloride5%Magnesium5%

Nutritional insights

  • Protein8.8 gabove the median for beverages (median 8.1 g)
  • Fiber0.3 gbelow the median for beverages (median 0.4 g)
  • Sugars0.59 gin the lowest quarter of beverages (median 4.4 g)
  • Fat0.74 gbelow the median for beverages (median 0.91 g)
  • Sodium68 mgabove the median for beverages (median 64 mg)
  • Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L59 IU
Other components (2)
Chlorine, Cl L141 mg
Vitamin A, IU L2,350 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml Open Food FactsUSDA Branded
Calories 55.6 kcal44 kcal
Protein 10.1 g8.8 g
Carbohydrates 2.2 g1.2 g
Fat 0.85 g0.74 g
Fiber 0.48 g0.3 g
Sugars 1.7 g0.59 g
Sodium 62.8 mg68 mg

Product details

Brand
fairlife nutrition plan
Barcode
0811620022132
Quantity
46 fl oz
Label serving
1 serving (414 ml)
Category
Protein shakes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LOWFAT MILK, ALKALIZED COCOA, NATURAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, SALT, CARRAGEENAN, LACTASE ENZYME, MONK FRUIT EXTRACT, ACESULFAME POTASSIUM, SUCRALOSE, STEVIA EXTRACT, MALTODEXTRIN, VITAMIN A (palmitate), VITAMIN D3

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Chocolate Natural Flavour Nutrition Shake fairlife 44 8.8 g 1.2 g 0.74 g
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Protein smoothie Prozis 43 7.6 g 1.8 g 0.6 g
Protein Smoothie Raspberry Blueberry Multipower 43 7.9 g 1.3 g 0.7 g
Protein Shake Adari 45 8.5 g 2 g 0.85 g
Coffee Flavoured Premium Protein Shake Tonik Pro 46 5.3 g 3.1 g 1.2 g
Batido Vainilla Proteinas MERCADONA 46 9.1 g 2 g 0.2 g
Coffee Nurri protein shake 46 9.2 g 0.92 g 0.77 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2482477. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0811620022132. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Nutrition Shake?

100 ml of Chocolate Nutrition Shake has 44 kcal. Serving, 1 serving, 414 ml (414 ml): about 182 kcal.

How much protein is in Chocolate Nutrition Shake?

Chocolate Nutrition Shake contains 8.8 g of protein per 100 ml (18% of the 50 g Daily Value), or 36.5 g in serving, 1 serving, 414 ml (414 ml). About 76% of its calories come from protein. Compared with other beverages, that is above the median (median 8.1 g).

How many carbs are in Chocolate Nutrition Shake?

Chocolate Nutrition Shake has 1.2 g of total carbohydrates per 100 ml, including 0.3 g of fiber and 0.59 g of sugars.

How much fat is in Chocolate Nutrition Shake?

Chocolate Nutrition Shake contains 0.74 g of fat per 100 ml, of which 0.44 g is saturated (2% of the Daily Value).

What vitamins and minerals does Chocolate Nutrition Shake contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), calcium (17% DV), phosphorus (12% DV), iodine (12% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Nutrition Shake?

100 ml contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.