Chocolate Nut Trail Mix
Packaged product Snacks Torn & Glasser
Chocolate Nut Trail Mix contains 486 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 170 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 34.3 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 7.3 g)
- Fiber8.6 gin the top quarter of snacks (median 4 g)
- Sugars34.3 gin the top quarter of snacks (median 4.9 g)
- Fat34.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium157 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 486 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 45.7 g | 45.7 g |
| Fat | 34.3 g | 34.3 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 34.3 g | 34.3 g |
| Sodium | 157 mg | 157 mg |
Product details
- Brand
- Torn & Glasser
- Barcode
- 0072488987319
- Label serving
- 0.25 cup (35 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (peanuts, non gmo canola oil, peanut oil, salt), dark chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin (an emulsifier), vanillin {an artificial flavor}), sugar, gum arabic, corn syrup, artificial color [fd&c red #40 lake, yellow #6 lake, yellow #6, yellow #5 lake, blue #2 lake, blue #1 lake, blue #1, yellow # 5], confectioner's glaze), raisins (raisins, canola oil), almonds (almonds, non gmo canola oil, salt), cashews (cashews, non gmo canola oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarAlmondRapeseed (canola) oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Microwave Popcorn Angie's | 486 | 8.6 g | 57.1 g | 28.6 g |
| Grit Chips Jeff Foxworthy's Southern Creation | 486 | 8.6 g | 65.7 g | 25.7 g |
| Sweet 'n salty mix Kar's | 486 | 14.3 g | 48.6 g | 31.4 g |
| Yeast Pastry Twists Duc de Coeur | 486 | 13 g | 55 g | 23 g |
| Protein Snack Mix Catalina Crunch | 486 | 20 g | 28.6 g | 37.1 g |
| Salted Popcorn H-E-B | 486 | 0 g | 48.6 g | 31.4 g |
| Popped Chips Bingo! | 486 | 6.9 g | 66.9 g | 22.1 g |
| Triangle Crisps BBQ Flavour Cudy | 486 | 10.9 g | 59.6 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Nut Trail Mix?
100 g of Chocolate Nut Trail Mix has 486 kcal. Serving, 0.25 cup, 35 g (35 g): about 170 kcal.
Is Chocolate Nut Trail Mix high in protein?
Chocolate Nut Trail Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 35 g (35 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Chocolate Nut Trail Mix?
Chocolate Nut Trail Mix has 45.7 g of total carbohydrates per 100 g, including 8.6 g of fiber and 34.3 g of sugars.
How much fat is in Chocolate Nut Trail Mix?
Chocolate Nut Trail Mix contains 34.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Chocolate Nut Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Nut Trail Mix?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2042004. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072488987319. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.