Chocolate muffin
Packaged product Bread and Baked Goods Martha White
Chocolate muffin contains 400 kcal per 100 g. A serving, 70 g (70 g) provides about 280 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 119% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 55% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 37.1 g | |
| Added sugars L | 37.1 g | 74% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Niacin (B3) L | 8.6 mg | 54% |
| Vitamin B6 L | 0.71 mg | 42% |
| Vitamin B12 L | 2.9 µg | 119% |
| Calcium L | 279 mg | 21% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for bread and baked goods (median 5.7 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars37.1 gabove the median for bread and baked goods (median 31.4 g)
- Fat11.4 gabove the median for bread and baked goods (median 6.1 g)
- Saturated fat5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium457 mgbelow the median for bread and baked goods (median 485 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 400 kcal |
| Protein | 5.7 g | 4.3 g |
| Carbohydrates | 77.1 g | 74.3 g |
| Fat | 11.4 g | 11.4 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 40 g | 37.1 g |
| Sodium | 471 mg | 457 mg |
Product details
- Brand
- Martha White
- Barcode
- 0013300551059
- Quantity
- 7.4 oz
- Label serving
- 70 g
- Category
- Muffins mix
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanillin [artificial flavor]), dextrose, canola oil, leavening (baking soda, sodium aluminum phosphate), modified corn starch, calcium carbonate, propylene glycol esters of fatty acids, mono and diglycerides, salt, corn starch, sodium stearoyl lactylate, calcium sulfate, niacin, iron, vitamin b6 hydrochloride, bht and citric acid (antioxidants), riboflavin, thiamin mononitrate, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSaltWheat flourCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marvellous Cookies & Creme Muffin Mix The Bottled Baking Co. | 401 | 6.2 g | 77 g | 6.9 g |
| Betty Crocker Chocolate Chip muffin mix Betty Crocker | 398 | 5.3 g | 78 g | 6.8 g |
| Chocolate chip muffin mix Creative nature | 405 | 6.3 g | 75 g | 8.8 g |
| Low Fat Oatmeal Muffin Mix Quaker Oats | 395 | 7.9 g | 73.7 g | 6.6 g |
| Muffin Bran Quaker | 395 | 7.9 g | 71.1 g | 10.5 g |
| Sweet Yellow Cornbread & Muffin Mix Martha White | 394 | 6.1 g | 75.8 g | 7.6 g |
| apple cinnamon muffins That’s Smart! | 408 | 7.9 g | 80.3 g | 10.5 g |
| Muffin mix cacahuete GutBio | 408 | 8.6 g | 63 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate muffin?
100 g of Chocolate muffin has 400 kcal. Serving, 70 g (70 g): about 280 kcal.
How much protein is in Chocolate muffin?
Chocolate muffin contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 70 g (70 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 5.7 g).
How many carbs are in Chocolate muffin?
Chocolate muffin has 74.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 37.1 g of sugars.
How much fat is in Chocolate muffin?
Chocolate muffin contains 11.4 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Chocolate muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (119% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (55% DV), Niacin (B3) (54% DV) and Vitamin B6 (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate muffin?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673922. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0013300551059. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.