Chocolate Mousse
Packaged product Sweets and Desserts M&S FOOD Count on Us
Chocolate Mousse contains 124 kcal per 100 g. A serving, 70 g (70 g) provides about 87 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 11.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 55%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars11.9 gbelow the median for sweets and desserts (median 21.2 g)
- Fat3.8 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.8 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium60 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- M&S FOOD Count on Us
- Barcode
- 00241557
- Label serving
- 70 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skimmed milk. milk chocolate (6%) (sugar dried whole milk cocoa butter - cocoa mass dried whey (milk) · . dried skimmed milk emulsifier: soya lecithin vanilla flavouring) fructose water - dried skimmed milk fat reduced cocoa powder. emulsifier: e472b. chicory fibre. gelling agent: pectin - stabiliser: xanthan gum, guar cum. suitable nut not allergy for sufferers .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Mousse?
100 g of Chocolate Mousse has 124 kcal. Serving, 70 g (70 g): about 87 kcal.
How much protein is in Chocolate Mousse?
Chocolate Mousse contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3.8 g in serving, 70 g (70 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Chocolate Mousse?
Chocolate Mousse has 17.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 11.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Mousse?
Chocolate Mousse contains 3.8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Chocolate Mousse?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00241557. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.