Chocolate
Packaged product Sweets and Desserts m&m's
Chocolate contains 473 kcal per 100 g. A serving, 25 g (25 g) provides about 118 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 547 kcal per 100 g across 2,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 66 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.6 g)
- Sugars66 gin the top quarter of sweets and desserts (median 47 g)
- Fat19.2 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat12 gin the lowest quarter of sweets and desserts (median 17 g)
- Sodium61 mgbelow the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Citronettes Bio La Vie Claire | 473 | 3.6 g | 69 g | 21 g |
| Moofreesas Moo Free | 473 | 3.4 g | 65.4 g | 22 g |
| Ingwer in Zartbitterschokolade DmBio | 473 | 4.2 g | 59 g | 23 g |
| Eierlikör-Fässchen Friedel | 473 | 4.4 g | 53 g | 24 g |
| Endorphine OsterMix Biofekt | 473 | 4.2 g | 42 g | 32 g |
| Dumle Fazer | 474 | 3.1 g | 67 g | 21 g |
| M&M'S Salted Caramel M&M's | 474 | 4.4 g | 71 g | 18 g |
| M&M's Caramel salé Mars | 474 | 4.4 g | 71 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 473 kcal. Serving, 25 g (25 g): about 118 kcal.
How much protein is in Chocolate?
Chocolate contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1.2 g in serving, 25 g (25 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Chocolate?
Chocolate has 70.4 g of total carbohydrates per 100 g, including 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 19.2 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Chocolate?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682047746. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.