Chocolate Milk shake
Packaged product Beverages Grounded
Chocolate Milk shake contains 63 kcal per 100 ml. A serving, 1 portion, 490 ml (490 ml) provides about 310 kcal.
Roughly 42% of its calories come from fat, with 33% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 63.3 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.82 g | 3% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 33%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gabove the median for beverages (median 0.6 g)
- Fiber0.82 gabove the median for beverages (median 0 g)
- Sugars4.7 gbelow the median for beverages (median 4.8 g)
- Fat3.1 gabove the median for beverages (median 0.1 g)
- Saturated fat1.2 gabove the median for beverages (median 0.1 g)
- Sodium104 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Milk shake?
100 ml of Chocolate Milk shake has 63 kcal. Serving, 1 portion, 490 ml (490 ml): about 310 kcal.
How much protein is in Chocolate Milk shake?
Chocolate Milk shake contains 4.1 g of protein per 100 ml (8% of the 50 g Daily Value), or 20 g in serving, 1 portion, 490 ml (490 ml). About 25% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Chocolate Milk shake?
Chocolate Milk shake has 5.5 g of total carbohydrates per 100 ml, including 0.82 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Milk shake?
Chocolate Milk shake contains 3.1 g of fat per 100 ml, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Chocolate Milk shake?
100 ml contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197644545155. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.