Calories in Chocolate milk, NFS
Generic food Dairy and Eggs
Chocolate milk, NFS contains 65 kcal per 100 g. A typical serving of 1 cup (248 g) provides about 161 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).
100 g provides 17% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 65 kcal | |
| Total fat C | 0.83 g | 1% |
| Saturated fat C | 0.46 g | 2% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 68 mg | 3% |
| Total carbohydrates C | 11 g | 4% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 9.6 g | |
| Protein C | 3.4 g | 7% |
| Vitamin A C | 55 µg | 6% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.034 mg | 3% |
| Riboflavin (B2) C | 0.23 mg | 17% |
| Niacin (B3) C | 0.13 mg | 0.8% |
| Vitamin B6 C | 0.041 mg | 2% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0.25 µg | 10% |
| Choline C | 16.6 mg | 3% |
| Calcium C | 128 mg | 10% |
| Iron C | 0.24 mg | 1% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 97 mg | 8% |
| Potassium C | 174 mg | 4% |
| Zinc C | 0.42 mg | 4% |
| Copper C | 0.04 mg | 4% |
| Selenium C | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.23 g |
|---|---|
| Polyunsaturated fat C | 0.037 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.029 g |
| SFA 4:0 C | 0.014 g |
| SFA 6:0 C | 0.01 g |
| SFA 8:0 C | 0.006 g |
| SFA 10:0 C | 0.016 g |
| SFA 12:0 C | 0.019 g |
| SFA 14:0 C | 0.068 g |
| SFA 16:0 C | 0.2 g |
| SFA 18:0 C | 0.09 g |
| MUFA 18:1 C | 0.19 g |
| PUFA 18:3 C | 0.004 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 54 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 84 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 14 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chocolate milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate milk, whole | 83 | 3.2 g | 10.3 g | 3.4 g |
| Chocolate milk, reduced fat (2%) | 76 | 3 g | 12.1 g | 1.9 g |
| Chocolate milk, fat free (skim) | 67 | 3.4 g | 13.5 g | 0 g |
| Chocolate milk, low fat (1%) | 64 | 3.5 g | 10.2 g | 1.1 g |
| Chocolate milk, reduced sugar, NFS | 65 | 3.1 g | 8.6 g | 2 g |
| Chocolate milk, Nesquik, NS as to type of milk | 74 | 3.4 g | 10.1 g | 2.2 g |
| Chocolate milk, Nesquik, made with non-dairy milk | 54 | 1.4 g | 8.4 g | 1.6 g |
| Chocolate milk, reduced sugar, whole | 73 | 3 g | 8.4 g | 2.9 g |
| Chocolate milk, reduced sugar, reduced fat (2%) | 63 | 3.1 g | 8.6 g | 1.8 g |
| Chocolate milk, reduced sugar, low fat (1%) | 57 | 3.1 g | 8.9 g | 0.95 g |
| Chocolate milk, reduced sugar, fat free (skim) | 49 | 3.2 g | 8.6 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir, lowfat, strawberry, LIFEWAY | 62 | 3.4 g | 10.2 g | 0.9 g |
| Milk, chocolate, lowfat, with added vitamin A and vitamin D | 64 | 3.5 g | 10.2 g | 1.1 g |
| Hot chocolate / cocoa, reduced sugar, made with lowfat (1%) or fat free (skim) milk | 56 | 3.1 g | 10.4 g | 0.25 g |
| Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk | 69 | 3 g | 10.4 g | 1.7 g |
| Yogurt, liquid | 74 | 3.7 g | 12.6 g | 1.1 g |
| Strawberry milk, reduced fat (2%) | 71 | 3.2 g | 10.7 g | 1.8 g |
| Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 76 | 3 g | 12.1 g | 1.9 g |
| Milk, chocolate, fluid, commercial, reduced fat, with added calcium | 78 | 3 g | 12.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate milk?
100 g of chocolate milk has 65 kcal. 1 cup (248 g): about 161 kcal. 1 fl oz (31 g): about 20 kcal. 1 individual school container (248 g): about 161 kcal.
How much protein is in chocolate milk?
Chocolate milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.5 g in 1 cup (248 g). About 21% of its calories come from protein.
How many carbs are in chocolate milk?
Chocolate milk has 11 g of total carbohydrates per 100 g, including 0.1 g of fiber and 9.6 g of sugars.
How much fat is in chocolate milk?
Chocolate milk contains 0.83 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
What vitamins and minerals does chocolate milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate milk?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705466. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.