Chocolate milk
Packaged product Dairy and Eggs Mountain Dairy
Chocolate milk contains 97 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 233 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 40% of the Daily Value for copper, 18% of the Daily Value for manganese and 15% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 12.3 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 38.1 µg | 4% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0.3 µg | 1% |
| Vitamin E L | 0.061 mg | 0.4% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 53.8 mg | 13% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 466 mg | 10% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 21.4 µg | 14% |
| Chloride L | 166 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars12.3 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat3.4 gabove the median for dairy and eggs (median 2 g)
- Saturated fat2.1 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium59 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water67.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.63 g |
|---|---|
| Polyunsaturated fat L | 0.062 g |
Sugars and starch (1)
| Starch L | 8.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 0.055 g |
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (3)
| Water L | 67.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 127 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 13.1 g | 13.1 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 12.3 g | 12.3 g |
| Sodium | 59 mg | 59 mg |
Product details
- Brand
- Mountain Dairy
- Barcode
- 0049576000168
- Label serving
- 1 portion (1 cup)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch Chocolate Milk Country Dairy Inc. | 97 | 3.4 g | 13.1 g | 3.8 g |
| Heilmelk Jersey meieriet | 97 | 4 g | 4.9 g | 6 g |
| Milkshake Blueberry Muffin Flavour McEnnedy | 97 | 3.1 g | 13.2 g | 3.5 g |
| Dutch Chocolate Milk Country Dairy Inc. | 97 | 3.4 g | 13.1 g | 3.8 g |
| Whole Milk, Chocolate Hood | 97 | 3.6 g | 12.8 g | 3.6 g |
| Strawberry Original Sunnyside Farms | 98 | 3.1 g | 18.7 g | 0.89 g |
| Milky coco Non Dairy | 96 | 0.7 g | 14 g | 4 g |
| Egg Nog Dairyland | 96 | 2.4 g | 17.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate milk?
100 g of Chocolate milk has 97 kcal. Serving, 1 portion, 1 cup (240 g): about 233 kcal.
How much protein is in Chocolate milk?
Chocolate milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.1 g in serving, 1 portion, 1 cup (240 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Chocolate milk?
Chocolate milk has 13.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 12.3 g of sugars.
How much fat is in Chocolate milk?
Chocolate milk contains 3.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Chocolate milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), manganese (18% DV), Vitamin B12 (15% DV), iodine (14% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate milk?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1956825. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0049576000168. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.