Chocolate Milk
Packaged product Sweets and Desserts Breaka
Chocolate Milk contains 142 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 178 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 3.3 mg | 1% |
| Sodium L | 74.4 mg | 3% |
| Total carbohydrates L | 20.6 g | 8% |
| Dietary fiber L | 0.22 g | 0.8% |
| Total sugars L | 20.2 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 11.1 µg | 1% |
| Vitamin C L | 0.87 mg | 1% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 0.08 mg | 0.5% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.062 mg | 0.4% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 218 mg | 17% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 56.7 mg | 5% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.034 mg | 1% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water51.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.064 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 51.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Breaka
- Barcode
- 9310036001690
- Label serving
- 1 portion (125 ml)
- Category
- Chocolate milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REDUCED FAT MILK, SUGAR, COCOA (0.5%), MILK SOLIDS FLAVOUR, STABILISER (407). CONTAINS MILK. CONTAINS AT LEAST 40% LESS FAT THAN REGULAR FULL CREAM MILK. KEEP REFRIGERATED BETWEEN 1°C-5°C. SHAKE WELL BEFORE OPENING BEST CONSUMED WITHIN 4 DAYS OF OPENING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Milk Agropur | 140 | 7 g | 23 g | 2 g |
| Leite com Chocolate Amanhecer | 145 | 6.8 g | 24 g | 2.4 g |
| Leche sabor a helado de Triple Chocolate Santa Clara | 150 | 7.5 g | 19.8 g | 4.5 g |
| chocolatada ilolay ilolay | 135 | 6 g | 22 g | 2.6 g |
| Ultrafiltered Chocolate Partly Skimmed Milk Neilson | 150 | 18 g | 11 g | 5 g |
| Fresh milk with real Belgian chocolate Puhoi Valley | 134 | 3.8 g | 12 g | 8 g |
| Chocolate Milk Lewis Road Creamery | 133 | 4.3 g | 12.4 g | 7.3 g |
| Fresh Milk with Real Chocolate Puhoi Valley | 131 | 3.8 g | 10.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Milk?
100 g of Chocolate Milk has 142 kcal. Serving, 1 portion, 125 ml (125 g): about 178 kcal.
How much protein is in Chocolate Milk?
Chocolate Milk contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 1 portion, 125 ml (125 g). About 18% of its calories come from protein.
How many carbs are in Chocolate Milk?
Chocolate Milk has 20.6 g of total carbohydrates per 100 g, including 0.22 g of fiber and 20.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Milk?
Chocolate Milk contains 3.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Chocolate Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Milk?
100 g contains 74.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036001690. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.