Chocolate Hazelnut Granola Clusters
Packaged product Nuts and Seeds Purely Elizabeth
Chocolate Hazelnut Granola Clusters contains 567 kcal per 100 g.
Roughly 63% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (571 kcal per 100 g).
100 g provides 124% of the Daily Value for copper, 69% of the Daily Value for Vitamin E and 67% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 10.4 mg | 69% |
| Thiamin (B1) L | 0.53 mg | 44% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 68.3 µg | 17% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 43 mg | 3% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 183 mg | 44% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 313 mg | 7% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 1.1 mg | 124% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 11.8 µg | 8% |
| Chloride L | 531 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 63%
- Alcohol 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 15.3 g)
- Fiber6.7 gin the lowest quarter of nuts and seeds (median 10.7 g)
- Sugars20 gin the top quarter of nuts and seeds (median 9.3 g)
- Fat40 gin the lowest quarter of nuts and seeds (median 46.9 g)
- Saturated fat10 gin the lowest quarter of nuts and seeds (median 14.8 g)
- Sodium350 mgin the top quarter of nuts and seeds (median 83 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.4 g |
|---|---|
| Polyunsaturated fat L | 10.2 g |
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.54 g |
| Linoleic acid (omega-6, 18:2) L | 7.7 g |
Carotenoids (2)
| Beta-carotene L | 22.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0.29 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 36.7 g | 36.7 g |
| Fat | 40 g | 40 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 20 g | 20 g |
| Sodium | 350 mg | 350 mg |
Product details
- Brand
- Purely Elizabeth
- Barcode
- 0810589031063
- Quantity
- 8 oz
- Category
- Nut seed and dried fruit mixes for breakfast
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Coconut Sugar, Cashews, Fair Trade Organic Dark Chocolate Chunks (Organic Coconut Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Hazelnuts, Cashew Butter, Organic Medium-Chain Triglyceride Oil from Coconuts, Almond Meal, Organic Chia Seeds, Cacao Powder, Cinnamon, Sea Salt, Vanilla Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHazelnutAlmondCinnamonSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Peanut Butter Nut Granola purely elizabeth. | 567 | 16.7 g | 30 g | 43.3 g |
| Vanilla Almond Butter Nut Granola purely elizabeth. | 567 | 16.7 g | 30 g | 43.3 g |
| Trail Mix Wildly Organic | 567 | 13.3 g | 20 g | 46.7 g |
| Vanilla Almond Butter Grain-Free Granola Purely Elizabeth | 567 | 20 g | 33.3 g | 40 g |
| Grainless Granola Trader Joe's | 567 | 15 g | 31.7 g | 46.7 g |
| Nutbrown La Fourmi Bionique | 567 | 16.7 g | 33.3 g | 43.3 g |
| Coconut Cashew Granola Clusters Purely Elizabeth | 567 | 13.3 g | 33.3 g | 43.3 g |
| Granola Nutty | Keto | Frutos secos e sementes Nolita | 566 | 21 g | 16 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2281469. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0810589031063. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.