Chocolate
Packaged product Sweets and Desserts Ghirardelli
Chocolate contains 477 kcal per 100 g. A serving, 3 squares, 44 g (44 g) provides about 210 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 18.2 g | 91% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 50 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 68.1 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 91 mg | 7% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for sweets and desserts (median 2.6 g)
- Fiber4.5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars50 gbelow the median for sweets and desserts (median 54.8 g)
- Fat29.6 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat18.2 gin the top quarter of sweets and desserts (median 1.3 g)
- Sodium114 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 227 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 477 kcal | 477 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 61.4 g | 61.4 g |
| Fat | 29.6 g | 29.6 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 50 g | 50 g |
| Sodium | 114 mg | 114 mg |
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599322709
- Label serving
- 3 SQUARES (44 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, unsweetened chocolate, cocoa butter, corn syrup, sweetened condensed milk (pasteurized milk, sugar), whole milk powder, palm oil, water, high fructose corn syrup, milk fat, butter (cream, salt), nonfat dry milk, salt, natural and artificial flavors, soy lecithin - an emulsifier, disodium phosphate, sorbitol, vanilla, flaked corn, yellow corn flour, potassium sorbate, peppermint oil, corn syrup solids, corn starch, red #40 lake, citric acid and tbhq - as preservatives, gelatin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat noir Antico Castello | 477 | 5.1 g | 45.6 g | 36 g |
| Cioccolato extra fondente Antico Castello | 477 | 5.1 g | 45.6 g | 36 g |
| Uovo pasqua fondente Oliviero | 477 | 5.1 g | 46 g | 36 g |
| Owyhee, Peanut Brittle Idaho Candy Company | 477 | 7 g | 69.8 g | 18.6 g |
| Sponge candy Superior Brokerage Inc. | 477 | 4.6 g | 63.6 g | 25 g |
| Sponge candy Superior Brokerage Inc. | 477 | 4.6 g | 63.6 g | 25 g |
| Habbeh Sohan Mohammad Saedi Nia | 476 | 3.2 g | 41.3 g | 33.1 g |
| Peanut butter cup Quest | 476 | 26.2 g | 31 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 477 kcal. Serving, 3 squares, 44 g (44 g): about 210 kcal.
How much protein is in Chocolate?
Chocolate contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 3 squares, 44 g (44 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.6 g).
How many carbs are in Chocolate?
Chocolate has 61.4 g of total carbohydrates per 100 g, including 4.5 g of fiber and 50 g of sugars.
How much fat is in Chocolate?
Chocolate contains 29.6 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1857929. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0747599322709. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.