Chocolate
Packaged product Sweets and Desserts Gamesa
Chocolate contains 473 kcal per 100 g. A serving, 3 cookies |, approx., 30 g (30 g) provides about 142 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 33.3 g | |
| Added sugars L | 20.5 g | 41% |
| Protein L | 6.7 g | 13% |
| Iron L | 0.13 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.4 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars33.3 gabove the median for sweets and desserts (median 27 g)
- Fat20 gabove the median for sweets and desserts (median 19 g)
- Saturated fat10 gabove the median for sweets and desserts (median 7.6 g)
- Sodium467 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 473 kcal | 473 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 20 g | 20 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 467 mg | 467 mg |
Product details
Ingredients
Wheat flour, sugar, vegetable fat (contains tbhq antioxidants, ascorbyl palmitate, tocopherols), cocoa, high fructose corn syrup, powdered skim milk, iodized salt, starch, egg powder, soy lecithine, emulsifier, (stearoyl, sodium lactate), flavourings, allaura red ac and its lacquers, sunset yellow fcf and its laquers, tartrazine and its lacquers, bright blue fcf, indigotine and its lacquers, class iv caramel, bht.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Chunk Dark Carrefour | 473 | 7.5 g | 64 g | 20 g |
| Frollini con grano saraceno Pam Panorama | 473 | 7.6 g | 67 g | 19 g |
| Sunfeast Nice, 75 g Sunfeast | 473 | 7.5 g | 72.8 g | 16.9 g |
| Speculoos de épeautre biologiques Sans marque | 473 | 7.3 g | 69.1 g | 17.9 g |
| Cacao e nocciole Bennet | 473 | 7.5 g | 68 g | 18 g |
| Frollini con Grano Saraceni Dolciando | 473 | 7.3 g | 66 g | 19 g |
| Mini Oat Biscuits Marks & Spencer | 473 | 6.7 g | 58.8 g | 22.3 g |
| Frollini con granelli di zucchero Conad | 473 | 7.9 g | 71 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 473 kcal. Serving, 3 cookies |, approx., 30 g (30 g): about 142 kcal.
How much protein is in Chocolate?
Chocolate contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 cookies |, approx., 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Chocolate?
Chocolate has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 33.3 g of sugars.
How much fat is in Chocolate?
Chocolate contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Chocolate?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501000621835. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 594898. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.